Sleep Well, Dream Well, My Night-Time Journal by Felicity Forster - Ships Today!

juvixthetechguy
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US $14.99
ApproximatelyEUR 12.96
Condition:
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Located in: Baltimore, Maryland, United States
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eBay item number:115890221058
Last updated on 25 Apr, 2024 22:19:40 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Personalize
No
Signed
No
Ex Libris
No
Narrative Type
Nonfiction
Personalized
No
Inscribed
No
Vintage
No
ISBN
9781838576240
Category

About this product

Product Identifiers

Publisher
Arcturus Publishing
ISBN-10
183857624X
ISBN-13
9781838576240
eBay Product ID (ePID)
9038758208

Product Key Features

Book Title
Sleep Well, Dream Well: My Night-Time Journal
Number of Pages
160 Pages
Language
English
Topic
Guided Journals, Sleep & Sleep Disorders, Journaling, Dreams
Publication Year
2020
Genre
Body, Mind & Spirit, Health & Fitness, Self-Help, Games & Activities
Author
Felicity Forster
Format
Trade Paperback

Dimensions

Item Length
8.5 in
Item Width
6.9 in

Additional Product Features

Intended Audience
Trade
Table Of Content
CONTENTS Introduction PART ONE: SLEEP WELL The process of sleeping Sleep and health Light and dark Diet Bedroom environment Relaxing the mind and body Routines PART TWO: DREAM WELL The process of dreaming Managing your dreams Recording your dreams Analyzing your dreams Index
Synopsis
Whether you wish to incubate positive dreams, establish a relaxing night-time routine, or simply encourage a blissful night's slumber, the Sleep Well Dream Well guided journal provides an array of tips and techniques. With gorgeously designed pages, this beautiful full-color dream journal includes insightful questions, helpful exercises, and lined pages for you to record your progress. In part one of this book you can build a complete sleep program - from meditation and relaxation techniques to setting up routines that will ready you for bed. In part two, you will begin to explore the wondrous world of your dreams. Learn the meanings behind your dreams, how to stop nightmares, and the best way to encourage lucid dreaming. Whether you struggle with getting enough sleep, or simply wish to make the most of these important hours, this journal will transform your night-time world., This journal will enable you to enter a new world of restful sleep and insightful dreams. Do you struggle to get a good night's sleep? Here you will find the techniques to ensure you consistently achieve blissful slumber. From meditation and relaxation to setting up routines that will ready you for bed, build a complete plan of sleep promotion in part one. Then, as you begin to enjoy regular sleep patterns, use the second part to explore the magical world of your dreams. Discover what your dreams mean and how to stop nightmares. Transform your night-time world with this bedside companion. Book jacket.

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juvixthetechguy

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