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Daniels' Running Formula 3rd Edition by Jack Daniels TPB (2014) + 2023 Calender
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- Buy it nowDaniels' Running Formula 3rd Edition by Jack Daniels TPB (2014) + 2023 Calender
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Located in: Des Moines, Iowa, United States
Delivery:
Estimated between Fri, 10 May and Wed, 15 May to 43230
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- 99.7% positive Feedback
Registered as private seller, so consumer rights stemming from EU consumer protection law do not apply. eBay Money Back Guarantee still applies to most purchases.
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eBay item number:115910573572
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781450431835
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Book Title
- Daniels' Running Formula
- Item Length
- 10in
- Publisher
- Human Kinetics
- Genre
- Sports & Recreation
- Topic
- Running & Jogging
- Item Width
- 7in
- Item Weight
- 22.4 Oz
- Number of Pages
- 320 Pages
About this product
Product Information
Get in the best shape of your running career with the help of Daniels' Running Formula , the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels' Running Formula , you'll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels' Running Formula, Third Edition , is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programs detailed in Daniels' Running Formula .
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450431836
ISBN-13
9781450431835
eBay Product ID (ePID)
166687816
Product Key Features
Book Title
Daniels' Running Formula
Format
Trade Paperback
Language
English
Topic
Running & Jogging
Publication Year
2013
Genre
Sports & Recreation
Number of Pages
320 Pages
Dimensions
Item Length
10in
Item Width
7in
Item Weight
22.4 Oz
Additional Product Features
Edition Number
3
Reviews
"When most people see the name Jack Daniels, they picture a whiskey bottle. But runners will think about the renowned coach and exercise physiologist. At 81, Daniels has had a bigger influence on training-for-running than anyone. Indeed, he might be considered the Albert Einstein of the sport. His 1998 book, Daniels' Running Formula , unlocked the mystery of appropriate training paces for runners of all abilities. His philosophy was simple: Do the minimum amount of work for the maximum payoff." Runner's World "In one way or another, today's serious runners abide by training principles rooted in Jack Daniels' research and philosophy and outlined in his famous book, Daniels' Running Formula ." Running Times
Table of Content
Chapter 1: The Ingredients of Success Chapter 2: Training Principles and Running Technique Chapter 3: Aerobic and Training Profiles Chapter 4: Training Types and Intensities Chapter 5: VDOT Values Chapter 6: Season Training Chapter 7: Fitness Training Chapter 8: Altitude Training Chapter 9: 800-Meter Training Chapter 10: 1,500 to 2-Mile Training Chapter 11: 5K to 10K Training Chapter 12: Cross Country Training Chapter 13: Half-Marathon Training Chapter 14: Marathon Training Chapter 15: Training Breaks and Supplemental Training
Copyright Date
2014
Target Audience
Trade
Dewey Decimal
796.42
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:115910573572
Postage and packaging
Item location:
Des Moines, Iowa, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $11.40 (approx EUR 10.67) | United States | Standard Delivery (USPS Ground Advantage®) | Estimated between Fri, 10 May and Wed, 15 May to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 3 working days of receiving cleared payment. |
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Returns policy
| After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
|---|---|---|
| 30 days | Money back | Buyer pays for return postage |
The buyer is responsible for return postage costs.
| Return policy details |
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| Returns accepted |
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Registered as a private seller
Thereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
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Fast shipping, item as described, a bit of a cigarette smoke on item but everything else was good to go.
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