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Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear t
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Price:
US $4.75
ApproximatelyEUR 4.37
Postage:
Located in: Interlochen, Michigan, United States
Delivery:
Estimated between Sat, 1 Jun and Tue, 4 Jun to 43230
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Seller information
- 99.5% positive Feedback
Registered as a business seller
Seller assumes all responsibility for this listing.
eBay item number:116119979529
Item specifics
- Condition
- ISBN
- 9781609614638
- Book Title
- Drop Two Sizes : A Proven Plan to Ditch the Scale, Get the Body You Want and Wear the Clothes You Love!
- Item Length
- 9.1in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Exercise, Bodybuilding & Weight Training, Aerobics, Diet & Nutrition / Weight Loss
- Item Width
- 7.4in
- Item Weight
- 23.1 Oz
- Number of Pages
- 272 Pages
About this product
Product Information
Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted- throw out the scale! Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD. Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1609614631
ISBN-13
9781609614638
eBay Product ID (ePID)
117234316
Product Key Features
Book Title
Drop Two Sizes : A Proven Plan to Ditch the Scale, Get the Body You Want and Wear the Clothes You Love!
Format
Trade Paperback
Language
English
Topic
Exercise, Bodybuilding & Weight Training, Aerobics, Diet & Nutrition / Weight Loss
Publication Year
2013
Genre
Health & Fitness, Sports & Recreation
Number of Pages
272 Pages
Dimensions
Item Length
9.1in
Item Height
0.6in
Item Width
7.4in
Item Weight
23.1 Oz
Additional Product Features
Lc Classification Number
Rm222.2
Copyright Date
2013
Lccn
2013-010370
Dewey Decimal
613.712
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Blue Vase Marketplace, LLC
Randy Kaastra
Blue Vase Marketplace
94 W Golden Meadow Dr
49664 Maple City, MI
United States
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:116119979529
Postage and packaging
Item location:
Interlochen, Michigan, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Sat, 1 Jun and Tue, 4 Jun to 43230 |
| US $4.99 (approx EUR 4.60) | United States | Expedited Shipping | Estimated between Fri, 31 May and Mon, 3 Jun to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 1 working day of receiving cleared payment. |
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Sales tax for an item #116119979529
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Returns policy
| After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
|---|---|---|
| 30 days | Money back | Seller pays for return postage |
The seller is responsible for return postage costs.
| Return policy details |
|---|
| Returns accepted |
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s***n (172)- Feedback left by buyer.
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Exactly as promised. Arrived in great condition and shipped as promised.
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Thanks for the fast shipping of an exciting read.
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WHAT CAN I SAY.IT'S A VERY NICE BBLE.VERY HAPPY WITH IT.
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The book is in good condition. Pages and spine are good.