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Shape Up! : Tailor-Made Training for Female Body Shapes Paperback
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“Ships from the UK. Former library book; may include library markings. Used book that is in excellent ”... Read moreAbout condition
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ApproximatelyEUR 4.78
- Buy it nowShape Up! : Tailor-Made Training for Female Body Shapes Paperback
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Located in: Dunfermline, United Kingdom
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eBay item number:116168280624
Item specifics
- Condition
- Very Good
- Seller notes
- Special Attributes
- EX-LIBRARY
- Publication Name
- Bloomsbury Publishing Plc
- ISBN
- 9781408106006
- Publication Year
- 2008
- Format
- Paperback
- Language
- English
- Book Title
- Shape Up!: Tailor-Made Training for Female Body Shapes
- Item Height
- 202mm
- Publisher
- Bloomsbury Publishing
- Genre
- Sports
- Topic
- Health
- Item Width
- 180mm
- Item Weight
- 352g
- Number of Pages
- 160 Pages
About this product
Product Information
We are increasingly under pressure to improve our physical appearance and there is the additional, and perhaps even more serious, pressure placed on us by the current 'obesity epidemic'. Put simply, many of us need to lose weight in order to enjoy a healthy and longer life. The problem is that the majority of advice that we receive does not take into account our body type (broadly, there are three for men and four for women), which is the single biggest factor on our body shape. Unless we have an understanding of this then there is little prospect of seeing any results from time spent in the gym, no matter how much effort we put in. This book explains the concept of body shape, helping the reader to identify their body type and shape, set realistic goals for that body shape, develop a programme suited to their body shape, and work out what is best to eat for their body type. Not only does this guarantee results, but it also helps the reader to appreciate their own physique and what they can achieve, rather than constantly comparing themselves to an unattainable ideal.
Product Identifiers
Publisher
Bloomsbury Publishing
ISBN-13
9781408106006
eBay Product ID (ePID)
88924845
Product Key Features
Book Title
Shape Up!: Tailor-Made Training for Female Body Shapes
Format
Paperback
Language
English
Topic
Health
Publication Year
2008
Genre
Sports
Number of Pages
160 Pages
Dimensions
Item Height
202mm
Item Width
180mm
Item Weight
352g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Better World Books Ltd
Sarah Duguid
Unit 10, Castle Industrial Centre
Queensferry Road
Dunfermline
Fife
KY11 8NT
United Kingdom
Value added tax number:
- GB 938775170
Trade registration number:
- 06570267
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:116168280624
Postage and packaging
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Dunfermline, United Kingdom
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