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Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of
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Located in: South East, United Kingdom
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eBay item number:123328025212
Item specifics
- Condition
- Title
- Teach Yourself to Meditate: Over 20 Exercises for Peace, Health
- ISBN
- 9780749913274
- Publication Year
- 1994
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Book Title
- Teach Yourself to Meditate: over 20 Exercises for Peace, Health and Clarity of Mind
- Item Height
- 216mm
- Publisher
- Little, Brown Book Group
- Topic
- Psychology, Mental Health
- Item Width
- 138mm
- Item Weight
- 250 g
- Number of Pages
- 160 Pages
About this product
Product Information
Many people are turning to meditation as an effective way to relax and bring inner peace. It can help you to combat stress, improve your general health, increase awareness and boost your capacity to think clearly and creatively. This is the ideal guide for anyone who wants to learn this powerful technique. It explains what meditation is, how to do it and why it works, and contains the 10 core meditation practices which work best for everyone. Throughout, there are easy-to-follow exercises and enjoyable spot meditations which you can do anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9780749913274
eBay Product ID (ePID)
91335981
Product Key Features
Book Title
Teach Yourself to Meditate: over 20 Exercises for Peace, Health and Clarity of Mind
Format
Hardcover
Language
English
Topic
Psychology, Mental Health
Publication Year
1994
Type
Textbook
Number of Pages
160 Pages
Dimensions
Item Height
216mm
Item Width
138mm
Item Weight
250 g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WRAP Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Value added tax number:
- GB 724498118
Trade registration number:
- 03800600
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Seller assumes all responsibility for this listing.
eBay item number:123328025212
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South East, United Kingdom
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