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The Healthy Former Athlete: Nutrition and Fitness Advice for the Transition from
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- Buy it nowThe Healthy Former Athlete: Nutrition and Fitness Advice for the Transition from
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Located in: Doncaster, United Kingdom
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Estimated between Mon, 3 Jun and Thu, 20 Jun to 43230
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eBay item number:123864786886
Item specifics
- Condition
- ISBN
- 9781510736092
- Publication Year
- 2018
- Format
- Paperback
- Language
- English
- Book Title
- The Healthy Former Athlete: Nutrition and Fitness Advice for the Transition from Elite Athlete to Normal Human
- Item Height
- 229mm
- Publisher
- Skyhorse Publishing
- Topic
- Health, Popular Medicine
- Item Width
- 152mm
- Item Weight
- 440g
- Number of Pages
- 152 Pages
About this product
Product Information
They say athletes suffer two deaths-the one at the end of their lives, and the one at the end of their collegiate or professional sports lives. For an athlete to go from an athletic career to retirement can be a difficult transition. Luckily, Lauren Link, RD, CSSD, has already dealt with this life change and with The Healthy Post-College Athlete, any former athlete can learn how to go from the discipline of weightlifting sessions and conditioning for a game or race, to maintaining a healthy lifestyle without those familiar goals. The book is targeted at those who are juggling a switch away from the intense, competitive, and routine-oriented life of an athlete, and shows how to apply the lessons learned from that time to life as a normal human. Also included in the book are excerpts from Link's own blog that she started to document her transition from her collegiate athletic lifestyle, along with lists and case studies to help contextualize the challenge in leaving the focus and discipline of an athletic life. Link covers such ground as: * Modifying your diet based on normal human calorie expenditure, with meal planning and grocery shopping * Designing a routine and workout to stay fit and healthy * Easy-to-prepare recipes that will help facilitate a healthy lifestyle * Forming an identity outside of your sport Whether you're a professional athlete or just a person trying to be healthier, this book will show you a path to living a better and healthier life. With a humorous and self-effacing tone, Link will show you how to transition in The Healthy Post-College Athlete. My experience working with Skyhorse is always a positive collaboration. The editors are first-rate professionals, and my books receive top-shelf treatment. I truly appreciate our working relationship and hope it continues for years to come. -David Fischer, author
Product Identifiers
Publisher
Skyhorse Publishing
ISBN-13
9781510736092
eBay Product ID (ePID)
20046591174
Product Key Features
Book Title
The Healthy Former Athlete: Nutrition and Fitness Advice for the Transition from Elite Athlete to Normal Human
Format
Paperback
Language
English
Topic
Health, Popular Medicine
Publication Year
2018
Number of Pages
152 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Item Weight
440g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Learnearly Books Ltd
Royston Moss
Unit 3, Sandall Lane
Kirk Sandall Industrial Estate
Doncaster
South Yorkshire
DN3 1RA
United Kingdom
Value added tax number:
- GB 142946208
Trade registration number:
- 08192935
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Seller assumes all responsibility for this listing.
eBay item number:123864786886
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Item location:
Doncaster, United Kingdom
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| £25.00 (approx EUR 29.42) | £25.00 (approx EUR 29.42) | United States | Standard Delivery (Standard Int'l Postage) | Estimated between Mon, 3 Jun and Thu, 20 Jun to 43230 |
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| 30 days | Buyer pays for return postage |
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| Returns accepted |
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More a coffee table book than an in depth look at graphic clothing but very nice to look at.
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