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The Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever
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- Buy it nowThe Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever
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Located in: South East, United Kingdom
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Estimated between Tue, 25 Jun and Fri, 12 Jul to 43230
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eBay item number:124427374857
Item specifics
- Condition
- Title
- The Anxiety Journal: Exercises to soothe stress and eliminate an
- ISBN
- 9780752266275
- Publication Year
- 2017
- Format
- Paperback
- Language
- English
- Book Title
- The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
- Illustrator
- Marcia Mihotich
- Item Height
- 195mm
- Publisher
- Pan Macmillan
- Topic
- Coping with Illness
- Item Width
- 130mm
- Item Weight
- 423g
- Number of Pages
- 224 Pages
About this product
Product Information
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, post-traumatic stress or generalized anxiety (GAD) and day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
Product Identifiers
Publisher
Pan Macmillan
ISBN-13
9780752266275
eBay Product ID (ePID)
234188197
Product Key Features
Book Title
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
Illustrator
Marcia Mihotich
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2017
Number of Pages
224 Pages
Dimensions
Item Height
195mm
Item Width
130mm
Item Weight
423g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WRAP Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Value added tax number:
- GB 724498118
Trade registration number:
- 03800600
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
- 03800600
Seller assumes all responsibility for this listing.
eBay item number:124427374857
Postage and packaging
Item location:
South East, United Kingdom
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| £8.99 (approx EUR 10.64) | United States | Standard Delivery (Standard Int'l Postage) |
| Dispatch time |
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| Will usually dispatch within 1 working day of receiving cleared payment. |
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