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The CBT Workbook: Use CBT to Change Your Life by Dr Stephanie Fitzgerald... - Picture 1 of 1
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The CBT Workbook: Use CBT to Change Your Life by Dr Stephanie Fitzgerald...

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Price:
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eBay item number:125716787848
Last updated on 27 May, 2024 15:59:40 BSTView all revisionsView all revisions

Item specifics

Condition
Like New: A book that has been read, but looks new. The book cover has no visible wear, and the dust ...
ISBN
9781473659612
Publication Year
2017
Type
Textbook
Format
Paperback
Language
English
Book Title
The Cbt Workbook: Use Cbt to Change Your Life
Item Height
236mm
Author
Dr Stephanie Fitzgerald
Publisher
John Murray Press
Topic
Mental Health, Opinion of the People
Item Width
162mm
Item Weight
323g
Number of Pages
208 Pages

About this product

Product Information

THE PRACTICAL WAY TO THE BEST RESULTS. Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Product Identifiers

Publisher
John Murray Press
ISBN-13
9781473659612
eBay Product ID (ePID)
238882807

Product Key Features

Book Title
The Cbt Workbook: Use Cbt to Change Your Life
Author
Dr Stephanie Fitzgerald
Format
Paperback
Language
English
Topic
Mental Health, Opinion of the People
Publication Year
2017
Type
Textbook
Number of Pages
208 Pages

Dimensions

Item Height
236mm
Item Width
162mm
Item Weight
323g

Additional Product Features

Title_Author
Dr Stephanie Fitzgerald
Topic Area
Biological Psychology, Personality Psychology
Country/Region of Manufacture
United Kingdom

Item description from the seller

dkdunn3762

dkdunn3762

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Registered as a private seller
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A very smooth and pleasant transaction: the items looks really good, though the parcel itself had clear brown stains on it - not a massive issue at all. The item was very well packed, and arrived in perfect condition. Thank you very much and take care :-)
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The item arrived in good packaging and in great condition as shown in the seller’s pictures. The price was fine, even with international shipping (UK to Germany). Would totally buy again.
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