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Advanced Marathoning
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Located in: Nashville, Tennessee, United States
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Estimated between Tue, 7 May and Thu, 9 May to 43230
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eBay item number:126248155641
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Item specifics
- Condition
- ISBN
- 9780736034319
- Book Title
- Advanced Marathoning
- Item Length
- 10in
- Publisher
- Human Kinetics
- Publication Year
- 2001
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Sports & Recreation
- Topic
- Running & Jogging
- Item Width
- 7in
- Item Weight
- 18.4 Oz
- Number of Pages
- 248 Pages
About this product
Product Information
Want to run a faster marathon? Commitment and hard work are essential but you also need to train smarter to run faster. Advanced Marathoning contains all the information you'll need to run faster, peak for multiple marathons without injury, and meet your marathon goal--whether it's running a personal best, qualifying for the Boston Marathon or winning your age division. Extensive, day-to-day training schedules are targeted to your weekly mileage and length of training program (12, 18, or 24 weeks). These training schedules will have you racing at peak speed, whether you're targeting one race or several during the season. The more you know about why and how the plan works, the more motivated you'll be to stick with the workouts. You'll also be better able to assess your progress as you get closer to the big race. You'll learn the scientific principles behind what makes you a faster marathoner and which workouts you need to improve. Many factors can affect your marathon success. Advanced Marathoning gives you information on everything critical to your success, including - which types of training are most important for success and which are a waste of time, - eating and drinking for top performance in training and racing, - which types of nonrunning training have the biggest impact on your marathon times, - finding the time and energy to fit training into real life, - tracking your progress, and - planning and implementing your race-day strategy. Author Pete Pfitzinger was the top American finisher in the 1984 and 1988 Olympic Marathons. He won the 1984 Olympic Trials by outkicking former world record holder Alberto Salazar. Pfitzinger, now an exercise physiologist, won the San Francisco Marathon twice and finished third in the 1987 New York City Marathon. Co-author Scott Douglas is a well-known writer on running, a former editor of Running Times , and a competitive runner. The duo, co-authors of Road Racing for Serious Runners (Human Kinetics, 1999), have experience, credibility, and an ability to present scientific information in a readable manner. Successful marathon running requires thorough, intelligent preparation. Advanced Marathoning is the only book you'll need to move beyond the basics and meet your goals--training smarter to run faster.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736034315
ISBN-13
9780736034319
eBay Product ID (ePID)
1798259
Product Key Features
Book Title
Advanced Marathoning
Format
Trade Paperback
Language
English
Topic
Running & Jogging
Publication Year
2001
Genre
Sports & Recreation
Number of Pages
248 Pages
Dimensions
Item Length
10in
Item Height
0.6in
Item Width
7in
Item Weight
18.4 Oz
Additional Product Features
Lc Classification Number
Gv1065.17.T73p45
Table of Content
Part I: Training Components Chapter 1: Guidelines for Advanced Marathoning Chapter 2: Elements of Training Chapter 3: Nutrition and Hydration Chapter 4: Balancing Training and Recovery Chapter 5: Supplemental Training Chapter 6: Tracking Your Progress Chapter 7: Race-Day Strategy Part II: Training Programs Chapter 8: One Marathon on up to 55 Miles per Week 24-Week Schedule 18-Week Schedule 12-Week Schedule Recovery Schedule Chapter 9: One Marathon on up to 70 Miles per Week 24-Week Schedule 18-Week Schedule 12-Week Schedule Recovery Schedule Chapter 10: One Marathon on More Than 70 Miles per Week 24-Week Schedule 18-Week Schedule 12-Week Schedule Recovery Schedule Chapter 11: Multiple Marathoning 12 Weeks Between Marathons Schedule 10 Weeks Between Marathons Schedule 8 Weeks Between Marathons Schedule 6 Weeks Between Marathons Schedule 4 Weeks Between Marathons Schedule Appendix A Marathon Pace Chart Appendix B Lactate Threshold Workout Charts Appendix C VO2max Workout Chart Appendix D A Brief Glossary References and Recommended Readings
Copyright Date
2001
Target Audience
Trade
Lccn
00-047236
Dewey Decimal
796.42/52
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:126248155641
Postage and packaging
Item location:
Nashville, Tennessee, United States
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