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Five Minutes in the Evening: A Journal for Rest and Reflection by Aster Book The
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- Buy it nowFive Minutes in the Evening: A Journal for Rest and Reflection by Aster Book The
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Located in: Liverpool, United Kingdom
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eBay item number:126446853546
Item specifics
- Condition
- Binding
- Paperback / softback
- Artist
- Aster
- Brand
- N/A
- Date of Publication
- 20191226
- Type
- Paperback / softback
- EAN
- 9781783253302
- ISBN
- 1783253304
- Publication Name
- N/A
- Release Title
- Five Minutes in the Evening: A Journal for Rest and Reflection...
- Title
- Five Minutes in the Evening: A Journal for Rest and Reflection...
- Colour
- N/A
- Publication Year
- 2019
- Format
- Paperback
- Language
- English
- Book Title
- Five Minutes in the Evening: a Journal for Rest and Reflection
- Item Height
- 208mm
- Publisher
- Octopus
- Topic
- Mental Health
- Item Width
- 146mm
- Item Weight
- 400 g
- Number of Pages
- 160 Pages
About this product
Product Information
The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. FIVE MINUTES IN THE EVENING is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them. The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person's sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself - your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend. Journaling is an excellent practice for clearing the clutter of your day and your mind. Simply writing down all the to-do lists that are floating around in your head, making you worried, can feel like a great relief. Many of the prompts and practices in this journal are based on the theme of letting go, as so many of us have a natural tendency to hold on to thoughts and mental or emotional baggage that are no longer serving us. In today's busy world, it can also be helpful to dedicate a few minutes at the end of the day to doing less, to allow your energy to settle in preparation for restful sleep and to consider what really matters to you.
Product Identifiers
Publisher
Octopus
ISBN-13
9781783253302
eBay Product ID (ePID)
3046676620
Product Key Features
Book Title
Five Minutes in the Evening: a Journal for Rest and Reflection
Format
Paperback
Language
English
Topic
Mental Health
Publication Year
2019
Number of Pages
160 Pages
Dimensions
Item Height
208mm
Item Width
146mm
Item Weight
400 g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Have Faith
Jake Stanley
86 Nyland Road
Liverpool
Merseyside
L36 3TQ
United Kingdom
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:126446853546
Postage and packaging
Item location:
Liverpool, United Kingdom
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| Postage and packaging | Import charges | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| £16.23 (approx EUR 19.10) | See import charges at checkout | United States | Express Delivery (International Priority Shipping) | Estimated between Wed, 19 Jun and Thu, 27 Jun to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 2 working days of receiving cleared payment. |
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