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Happier Now How to Stop Chasing Perfection and Embrace Everyday Moments - NEW
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- Buy it nowHappier Now How to Stop Chasing Perfection and Embrace Everyday Moments - NEW
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Located in: GB, United Kingdom
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Estimated between Fri, 7 Jun and Wed, 26 Jun to 43230
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eBay item number:133891224955
Item specifics
- Condition
- Artist
- Nataly Kogan
- Format
- Audio CD
- Release Title
- Happier Now How to Stop Chasing Perfection and Embrace Every
- MPN
- CD19/BT/285Yellow 1087
- UPC
- 9781683641087
- ISBN
- 9781683641087
- EAN
- 9781683641087
- Publication Year
- 2018
- Language
- English
- Book Title
- Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)
- Publisher
- Sounds true INC International Concepts
- Topic
- Opinion of the People
About this product
Product Information
Experience more joy and meaning each day-and have greater resilience when times get tough What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It's a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life-and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now. Nataly's own journey from Russian refugee to successful investor, tech executive, and founder and CEO of Happier taught her an important lesson: no matter how much you accomplish, how much you live the right way, or even how much gratitude you practice, life won't always be smooth. We experience genuine and lasting happiness when we stop trying to turn the negative into the positive, Nataly writes, and when we embrace the full range of our human emotions with compassion and strength. Throughout this unabridged audiobook, Nataly describes how she went from being cynical and resistant to the ideas behind self-improvement and spirituality, to studying everything she could on the science of happiness, to completely shifting her mind-set. You'll learn five core practices for building your happier skills-acceptance, gratitude, intentional kindness, knowing your bigger why, and self-care-along with the scientific research that supports each one. Highlights include:Daily anchors-cultivate a custom set of simple daily practices, fine-tuned for your emotional health needs * Bring more joy and meaning into your life as it is-without needing to make difficult or time-consuming changes * How happiness leads to many of the things you want in life, rather than results from them * Learn an effective five-minute happier workout for whenever you need a boost * Strengthen your emotional immune system so you can be okay when times are tough-and bounce back to happy sooner * Specific instructions for tools and techniques that work-based on what's actually happening in your brain * Effective exercises, journaling prompts, and key insights for developing each core happier skill As Nataly says: It's time to stop saying `I'll be happy when . . .' and start saying `I'm happier now because . . .'
Product Identifiers
Publisher
Sounds true INC International Concepts
ISBN-13
9781683641087
eBay Product ID (ePID)
7046699301
Product Key Features
Book Title
Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)
Format
Audio CD
Language
English
Topic
Opinion of the People
Publication Year
2018
Dimensions
Item Height
171mm
Item Width
178mm
Additional Product Features
Country/Region of Manufacture
United States
Number of Pages
20 Pages
Item description from the seller
Business seller information
Devils in the Detail Limited
Richard Hind
19 Lime Walk
Oxford, Headington
Oxfordshire
OX3 7AB
United Kingdom
Value added tax number:
- GB 183998931
Trade registration number:
- 07948025
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Seller assumes all responsibility for this listing.
eBay item number:133891224955
Postage and packaging
Item location:
GB, United Kingdom
Posts to:
Americas, Asia, Australia, Europe
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Afghanistan, Libya, Nauru, Russian Federation, Somalia, Ukraine, Yemen
| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| £5.00 (approx EUR 5.88) | £2.75 (approx EUR 3.23) | United States | Standard Delivery (Standard Int'l Postage) | Estimated between Fri, 7 Jun and Wed, 26 Jun to 43230 |
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| 30 days | Buyer pays for return postage |
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