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Cognitive Behavioural Therapy (CBT): Teach Yourself by Wilding, Christine, NEW B
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- Buy it nowCognitive Behavioural Therapy (CBT): Teach Yourself by Wilding, Christine, NEW B
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Located in: Leicester, United Kingdom
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eBay item number:134958496190
Item specifics
- Condition
- ISBN
- 9781473607927
- Publication Year
- 2015
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- Cognitive Behavioural Therapy (CBT): Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic
- Item Height
- 197mm
- Publisher
- John Murray Press
- Topic
- Opinion of the People
- Item Width
- 131mm
- Item Weight
- 226g
- Number of Pages
- 272 Pages
About this product
Product Information
Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.
Product Identifiers
Publisher
John Murray Press
ISBN-13
9781473607927
eBay Product ID (ePID)
214618921
Product Key Features
Book Title
Cognitive Behavioural Therapy (CBT): Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic
Format
Paperback
Language
English
Topic
Opinion of the People
Publication Year
2015
Type
Textbook
Number of Pages
272 Pages
Dimensions
Item Height
197mm
Item Width
131mm
Item Weight
226g
Additional Product Features
Topic Area
Developmental Psychology, Personality Psychology
Country/Region of Manufacture
United Kingdom
Item description from the seller
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The Monster Bookshop Ltd
Monster Bookshop
Unit 4-6 Victoria Buildings
Saddington Road
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- GB 997868124
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- 07860645
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eBay item number:134958496190
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