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80/20 Running: Run Stronger and Race Faster by Training Slower

Condition:
Very Good
Sold for:
£6.27
ApproximatelyEUR 7.41
Postage:
£4.60 (approx EUR 5.44) Standard Delivery. See detailsfor postage
Located in: Rossendale, United Kingdom
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Estimated between Tue, 25 Jun and Fri, 12 Jul to 43230
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eBay item number:135050255485
Last updated on 18 May, 2024 12:40:55 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
ISBN
9780451470881
Publication Year
2015
Format
Paperback
Language
English
Book Title
80/20 Running: Run Stronger and Race Faster by Training Slower
Item Height
229mm
Author
Matt Fitzgerald
Publisher
Penguin Books LTD
Genre
Sports
Item Width
154mm
Item Weight
272g
Number of Pages
272 Pages

About this product

Product Information

80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace- Get better results by making the majority of your workouts easier. This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights 80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace- Get better results by making the majority of your workouts easier. 'Truly groundbreaking . . . Building on new science that proves a 'mostly slow' training approach is more effective, 80/20 Running makes the number one training secret of the world's best runners available to runners of all abilities.' Robert Johnson, Cofounder of LetsRun.com

Product Identifiers

Publisher
Penguin Books LTD
ISBN-13
9780451470881
eBay Product ID (ePID)
213396575

Product Key Features

Book Title
80/20 Running: Run Stronger and Race Faster by Training Slower
Author
Matt Fitzgerald
Format
Paperback
Language
English
Publication Year
2015
Genre
Sports
Number of Pages
272 Pages

Dimensions

Item Height
229mm
Item Width
154mm
Item Weight
272g

Additional Product Features

Title_Author
Matt Fitzgerald
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

Revival Books Ltd
Revival Books
Hall Carr Mill
Fallbarn Road
Rawtenstall
Lancashire
BB4 7NX
United Kingdom
Show contact information
:enohP70272260710
:liamEku.oc.skooblaviver@skoob
Value added tax number:
  • GB 901578627
Trade registration number:
  • 07693718
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
  • 07693718
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