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The Macro Method: The science-backed approach to lasting weight loss

Condition:

Very Good

Sold for:

£4.60

ApproximatelyEUR 5.44

Postage:

£4.00 (approx EUR 4.73) Standard Delivery. See detailsfor postage

Located in: Rossendale, United Kingdom

Delivery:

Estimated between Wed, 26 Jun and Mon, 15 Jul to 43230

Seller dispatches within 1 day after receiving cleared payment.

Returns:

30 days return. Buyer pays for return postage. See details- for more information about returns

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webuybooks (2103877)
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eBay item number:135053666302

Last updated on 17 May, 2024 13:31:23 BSTView all revisionsView all revisions

Item specifics

Condition: Very Good: A book that has been read and does not look new, but is in excellent condition. No ... Very Good: A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Genre: Fitness & diet

ISBN: 9781783254491

Publication Year: 2021

Type: Textbook

Format: Paperback

Language: English

Book Title: The Macro Method: the Science-Backed Approach to Lasting Weight Loss

Item Height: 196mm

Author: Angela Dowden, Helen Foster

Publisher: Octopus

Topic: Health, Lifestyle, Healthcare System

Item Width: 126mm

Item Weight: 200 g

Number of Pages: 224 Pages

About this product

Product Information

Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.

Product Identifiers

Publisher

Octopus

ISBN-13

9781783254491

eBay Product ID (ePID)

26049046296

Product Key Features

Book Title

The Macro Method: the Science-Backed Approach to Lasting Weight Loss

Author

Angela Dowden, Helen Foster

Format

Paperback

Language

English

Topic

Health, Lifestyle, Healthcare System

Publication Year

2021

Type

Textbook

Number of Pages

224 Pages

Dimensions

Item Height

196mm

Item Width

126mm

Item Weight

200 g

Additional Product Features

Title_Author

Helen Foster, Angela Dowden

Country/Region of Manufacture

United Kingdom

Item description from the seller

Business seller information

Revival Books Ltd

Revival Books

Hall Carr Mill

Fallbarn Road

Rawtenstall

Lancashire

BB4 7NX

United Kingdom

Show contact information

:enohP70272260710

:liamEku.oc.skooblaviver@skoob

Value added tax number:

GB 901578627

Trade registration number:

07693718

I certify that all my selling activities will comply with all EU laws and regulations.

CRN Number:

07693718

Seller assumes all responsibility for this listing.

eBay item number:135053666302

Last updated on 17 May, 2024 13:31:23 BSTView all revisionsView all revisions

Postage and packaging

Item location:

Rossendale, United Kingdom

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Worldwide

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Afghanistan, Austria, Central America and Caribbean, Estonia, Germany, Libya, Nauru, Russian Federation, Somalia, South America, Switzerland, Ukraine, Yemen

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Postage and packaging	To	Service	Delivery*See Delivery notes
£4.00 (approx EUR 4.73)	United States	Standard Delivery (Standard Int'l Postage)	Estimated between Wed, 26 Jun and Mon, 15 Jul to 43230 Seller dispatches within 1 day after receiving cleared payment.

Notes - Delivery *Estimated delivery dates include seller's dispatch time, origin postcode, destination postcode and time of acceptance, and will depend on the postage service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Dispatch time

Will usually dispatch within 1 working day of receiving cleared payment.

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Returns policy

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Returns accepted

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