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10 Reasons You Feel Old and Get Fat: ...And How You Can Stay... by Lipman, Frank
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eBay item number:142074621664
Item specifics
- Condition
- Title
- 10 Reasons You Feel Old and Get Fat: ...And How You Can Stay Y...
- ISBN
- 1781805024
- EAN
- 9781781805022
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20160223
- Publication Name
- N/A
- Release Title
- 10 Reasons You Feel Old and Get Fat: ...And How You Can Stay Y...
- Artist
- Lipman, Frank
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2016
- Format
- Paperback
- Language
- English
- Book Title
- 10 Reasons You Feel Old and Get Fat...: and How You Can Stay Young, Slim, and Happy!
- Item Height
- 230mm
- Publisher
- HAY House UK LTD
- Topic
- Health, Popular Psychology
- Item Width
- 179mm
- Item Weight
- 742g
- Number of Pages
- 416 Pages
About this product
Product Information
Why is it that we experience weight gain, fatigue, aches and pains, illnesses and memory loss as we get older? And, more importantly, do we have to? These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp - if we give them what they need. The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep and deprive our bodies of the movement they crave. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. In his latest book, Dr Frank Lipman breaks through the common myths and misconceptions surrounding ageing and dieting, and zeroes in on what you need to do in order to feel your very best. He reveals the role of insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support on health. Dr Lipman also shares a two-week Revitalize Programme to allow you to feel better than you ever imagined in just 14 days. You will learn: delicious, nutritious recipes to support you along the way handy shopping lists and meal plans simple exercises, meditation practices and restorative yoga sequences information about powerful anti-ageing and digestive supplements and vitamins ... and more! Dr Lipman also offers a lifelong Maintenance Programme, so that after two revitalizing weeks you can continue on your path towards ultimate health and wellness for years to come. This is a book that you'll want to share with your family, friends and all those whose health you care about!
Product Identifiers
Publisher
HAY House UK LTD
ISBN-13
9781781805022
eBay Product ID (ePID)
226871729
Product Key Features
Book Title
10 Reasons You Feel Old and Get Fat...: and How You Can Stay Young, Slim, and Happy!
Format
Paperback
Language
English
Topic
Health, Popular Psychology
Publication Year
2016
Number of Pages
416 Pages
Dimensions
Item Height
230mm
Item Width
179mm
Item Weight
742g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
Trade registration number:
- 06437594
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:142074621664
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