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Change Your Thinking with CBT: Overcome Stress, Co... by Sarah Edelman Paperback
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eBay item number:142076399307
Item specifics
- Condition
- Title
- Change Your Thinking with CBT: Overcome Stress, Combat Anxiety...
- ISBN
- 0091906954
- EAN
- 9780091906955
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20060406
- Publication Name
- N/A
- Release Title
- Change Your Thinking with CBT: Overcome Stress, Combat Anxiety...
- Artist
- Sarah Edelman, Dr
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2006
- Format
- Paperback
- Language
- English
- Book Title
- Change Your Thinking with Cbt: Overcome Stress, Combat Anxiety and Improve Your Life
- Item Height
- 234mm
- Publisher
- Ebury Publishing
- Topic
- Coping with Illness, Popular Psychology
- Item Width
- 153mm
- Item Weight
- 521g
- Number of Pages
- 432 Pages
About this product
Product Information
All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.
Product Identifiers
Publisher
Ebury Publishing
ISBN-13
9780091906955
eBay Product ID (ePID)
86647601
Product Key Features
Book Title
Change Your Thinking with Cbt: Overcome Stress, Combat Anxiety and Improve Your Life
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2006
Number of Pages
432 Pages
Dimensions
Item Height
234mm
Item Width
153mm
Item Weight
521g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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eBay item number:142076399307
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Many thanks for the quick dispatch. I thought it was a small book. Looks very detailed, will have a good read of....
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Really good book and an excellent service from the seller. Would highly recommend.
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