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Change Your Thinking with CBT: Overcome Stress, Co... by Sarah Edelman Paperback

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eBay item number:142076399307
Last updated on 26 May, 2024 14:24:09 BSTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Title
Change Your Thinking with CBT: Overcome Stress, Combat Anxiety...
ISBN
0091906954
EAN
9780091906955
Type
Paperback / softback
Binding
Paperback / softback
Date of Publication
20060406
Publication Name
N/A
Release Title
Change Your Thinking with CBT: Overcome Stress, Combat Anxiety...
Artist
Sarah Edelman, Dr
Brand
N/A
Colour
N/A
Publication Year
2006
Format
Paperback
Language
English
Book Title
Change Your Thinking with Cbt: Overcome Stress, Combat Anxiety and Improve Your Life
Item Height
234mm
Author
Dr Sarah Edelman
Publisher
Ebury Publishing
Topic
Coping with Illness, Popular Psychology
Item Width
153mm
Item Weight
521g
Number of Pages
432 Pages

About this product

Product Information

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.

Product Identifiers

Publisher
Ebury Publishing
ISBN-13
9780091906955
eBay Product ID (ePID)
86647601

Product Key Features

Book Title
Change Your Thinking with Cbt: Overcome Stress, Combat Anxiety and Improve Your Life
Author
Dr Sarah Edelman
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2006
Number of Pages
432 Pages

Dimensions

Item Height
234mm
Item Width
153mm
Item Weight
521g

Additional Product Features

Title_Author
Dr Sarah Edelman
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
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Value added tax number:
  • DE 281042328
  • EL 996857788
  • ES N8267548I
  • FR 27823676960
  • GB 922696893
  • IT 00185819992
Trade registration number:
  • 06437594
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Many thanks for the quick dispatch. I thought it was a small book. Looks very detailed, will have a good read of....
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