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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
by Herman, Ellie | PB | Good
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreAbout condition
5 available / 14 sold
Price:
US $5.07
ApproximatelyEUR 4.67
- Buy it nowEllie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
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Located in: Aurora, Illinois, United States
Delivery:
Estimated between Fri, 31 May and Mon, 3 Jun to 43230
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eBay item number:142081269916
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1569753881
- Book Title
- Ellie Herman's Pilates Workbook on the Ball : Illustrated Step-By-Step Guide
- Item Length
- 10.2in
- Publisher
- Ulysses Press
- Publication Year
- 2003
- Format
- Book, Trade Paperback, Paperback
- Language
- English
- Item Height
- 0.1in
- Genre
- Health & Fitness
- Topic
- Exercise, Yoga
- Item Width
- 7.5in
- Item Weight
- 8.3 Oz
- Number of Pages
- 128 Pages
About this product
Product Information
FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: *Aerobic conditioning *Muscle toning *Body sculpting *Fat burning *Improved posture *Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1569753881
ISBN-13
9781569753880
eBay Product ID (ePID)
30450151
Product Key Features
Book Title
Ellie Herman's Pilates Workbook on the Ball : Illustrated Step-By-Step Guide
Format
Book, Trade Paperback, Paperback
Language
English
Topic
Exercise, Yoga
Publication Year
2003
Genre
Health & Fitness
Number of Pages
128 Pages
Dimensions
Item Length
10.2in
Item Height
0.1in
Item Width
7.5in
Item Weight
8.3 Oz
Additional Product Features
Lc Classification Number
Ra781
Copyright Date
2004
Lccn
2003-115848
Dewey Decimal
613.7/1
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
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Seller assumes all responsibility for this listing.
eBay item number:142081269916
Postage and packaging
Item location:
Aurora, Illinois, United States
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Fri, 31 May and Mon, 3 Jun to 43230 |
| US $15.99 (approx EUR 14.74) | US $15.99 (approx EUR 14.74) | United States | Expedited Shipping | Estimated on or before Thu, 30 May to 43230 |
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Sales tax for an item #142081269916
Sales tax for an item #142081269916
Seller collects sales tax/VAT for items dispatched to the following states:
| County | VAT rate |
|---|---|
| Missouri (MO) | 8.238% |
Returns policy
| After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
|---|---|---|
| 30 days | Money back | Seller pays for return postage |
The seller is responsible for return postage costs.
| Return policy details |
|---|
| Returns accepted |
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This item (2)
All items (5,196,421)
n***s (1370)- Feedback left by buyer.
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Item as described, very good seller. Thank you
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As described. Fair Price. Arrived Quickly. A++++ Seller
b***6 (7)- Feedback left by buyer.
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Great product at a good price
m***s (6)- Feedback left by buyer.
Past month
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Book in awesome condition. Fast shipping. Pleasure to do business with. Thank you
m***s (6)- Feedback left by buyer.
Past month
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Book in awesome condition. Fast shipping. Pleasure to do business with. Thank you
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