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The Big Book of Endurance Training and Racing by Maffetone, Philip Book The
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eBay item number:142236394631
Item specifics
- Condition
- Title
- The Big Book of Endurance Training and Racing
- ISBN
- 1616080655
- EAN
- 9781616080655
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20101007
- Publication Name
- N/A
- Release Title
- The Big Book of Endurance Training and Racing
- Artist
- Maffetone, Philip
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2010
- Format
- Paperback
- Language
- English
- Book Title
- The Big Book of Endurance Training and Racing
- Item Height
- 229mm
- Publisher
- Skyhorse Publishing
- Genre
- Sports
- Item Width
- 152mm
- Item Weight
- 603g
- Number of Pages
- 528 Pages
About this product
Product Information
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly individualized outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports-and which adversely impact performance-and explains the truths about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.
Product Identifiers
Publisher
Skyhorse Publishing
ISBN-13
9781616080655
eBay Product ID (ePID)
202037850
Product Key Features
Book Title
The Big Book of Endurance Training and Racing
Format
Paperback
Language
English
Publication Year
2010
Genre
Sports
Number of Pages
528 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Item Weight
603g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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- 06437594
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Seller assumes all responsibility for this listing.
eBay item number:142236394631
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