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Food: What the Heck Should I Eat? by Mark Hyman M.D.
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“Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!”
2 available / 2 sold
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Located in: 81004, United States
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Estimated between Mon, 24 Jun and Fri, 28 Jun to 43230
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eBay item number:142832495205
Item specifics
- Condition
- Good
- Seller notes
- “Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!”
- ISBN
- 0316338869
- Book Title
- Food : What the Heck Should I Eat?
- Book Series
- The Dr. Hyman Library
- Publisher
- Little Brown & Company
- Item Length
- 9.6 in
- Publication Year
- 2018
- Format
- Hardcover
- Language
- English
- Item Height
- 1.2 in
- Genre
- Health & Fitness, Social Science, Medical
- Topic
- Nutrition, Diet & Nutrition / Nutrition, Healthy Living, Diet Therapy, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
- Item Weight
- 21.8 Oz
- Item Width
- 6.4 in
- Number of Pages
- 400 Pages
About this product
Product Identifiers
Publisher
Little Brown & Company
ISBN-10
0316338869
ISBN-13
9780316338868
eBay Product ID (ePID)
239872254
Product Key Features
Book Title
Food : What the Heck Should I Eat?
Number of Pages
400 Pages
Language
English
Topic
Nutrition, Diet & Nutrition / Nutrition, Healthy Living, Diet Therapy, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2018
Genre
Health & Fitness, Social Science, Medical
Book Series
The Dr. Hyman Library
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
21.8 Oz
Item Length
9.6 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-958899
Dewey Edition
23
Reviews
"A great read that helps make sense of all the conflicting information we've come to believe about including fat in our diets. Dr. Hyman shows, yet again, the powerful role nutrition plays in all of our lives." _ Maria Shriver
Series Volume Number
7
Dewey Decimal
613.2
Synopsis
NEW YORK TIMES BESTSELLER Bestselling author Dr. Mark Hyman sorts through the conflicting research on food to provide "a clear roadmap for the confused eater" (Sanjay Gupta, MD) Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact so much, including: The environment The economy Social justice And personal health Throughout this groundbreaking book, Dr. Hyman paints a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health., #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
LC Classification Number
RA784.H96 2018
Copyright Date
2018
ebay_catalog_id
4
Item description from the seller
Business seller information
Rocky Mountain Textbooks Inc.
Tim Turner
425 W 8th St
81003 Pueblo, CO
United States
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:142832495205
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81004, United States
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| US $9.99 (approx EUR 9.29) | US $9.99 (approx EUR 9.29) | United States | Economy P&P (USPS Media MailTM) | Estimated between Mon, 24 Jun and Fri, 28 Jun to 43230 |
| US $19.99 (approx EUR 18.60) | US $19.99 (approx EUR 18.60) | United States | Expedited Shipping | Estimated between Mon, 24 Jun and Fri, 28 Jun to 43230 |
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