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Pilates on the Ball: A Comprehensive Bo... by Craig, Colleen Mixed media product
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eBay item number:143011421612
Item specifics
- Condition
- Title
- Pilates on the Ball: A Comprehensive Book and DVD Workout
- ISBN
- 0892810955
- EAN
- 9780892810956
- Binding
- Paperback / softback
- Date of Publication
- 20030910
- Publication Name
- N/A
- Release Title
- Pilates on the Ball: A Comprehensive Book and DVD Workout
- Artist
- Craig, Colleen
- Brand
- N/A
- Colour
- N/A
- Book Title
- Pilates on the Ball: a Comprehensive Book and DVD Workout
- Publisher
- Inner Traditions Bear Factory AND Company
- Publication Year
- 2003
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Item Height
- 254mm
- Genre
- Sports
- Topic
- Medicine, Health
- Item Width
- 203mm
- Item Weight
- 1g
- Number of Pages
- 192 Pages
About this product
Product Information
Features a 45-minute DVD and the bestselling book Pilates on the Ball * Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig's vocal coaching that explains each step of the exercises. While the book Pilates on the Ball contains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position the body throughout each phase of the exercise and also to see what pitfalls can occur and how to easily prevent them. Most important of all, the DVD allows the user to follow along as if in a class setting. The Pilates on the Ball book and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core. The DVD allows readers to take the exercises to new levels of understanding and effectiveness as they put the exercises contained in the book into practice.
Product Identifiers
Publisher
Inner Traditions Bear Factory AND Company
ISBN-13
9780892810956
eBay Product ID (ePID)
88454333
Product Key Features
Book Title
Pilates on the Ball: a Comprehensive Book and DVD Workout
Format
Paperback
Language
English
Topic
Medicine, Health
Publication Year
2003
Type
Textbook
Genre
Sports
Number of Pages
192 Pages
Dimensions
Item Height
254mm
Item Width
203mm
Item Weight
1g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
Trade registration number:
- 06437594
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:143011421612
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