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Total Heart Rate Training: Customize And Maximize You... by Friel, Joe Paperback
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eBay item number:143041302818
Item specifics
- Condition
- Title
- Total Heart Rate Training: Customize And Maximize Your Workout...
- ISBN
- 1569755620
- EAN
- 9781569755624
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20061116
- Publication Name
- N/A
- Release Title
- Total Heart Rate Training: Customize And Maximize Your Workout...
- Artist
- Friel, Joe
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2006
- Format
- Paperback
- Language
- English
- Book Title
- Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
- Item Height
- 235mm
- Publisher
- Ulysses Press
- Topic
- Health
- Item Width
- 192mm
- Item Weight
- 330g
- Number of Pages
- 144 Pages
About this product
Product Information
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it-exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: *Heart function during exercise *How heart rate monitors work *Simple ways to use a heart rate monitor *Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge.
Product Identifiers
Publisher
Ulysses Press
ISBN-13
9781569755624
eBay Product ID (ePID)
88407664
Product Key Features
Book Title
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Format
Paperback
Language
English
Topic
Health
Publication Year
2006
Number of Pages
144 Pages
Dimensions
Item Height
235mm
Item Width
192mm
Item Weight
330g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
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- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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Seller assumes all responsibility for this listing.
eBay item number:143041302818
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