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Mood Mapping: Plot your way to emotional health and ... by Miller, Liz Paperback
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eBay item number:143106767433
Item specifics
- Condition
- Title
- Mood Mapping: Plot your way to emotional health and happiness
- ISBN
- 1905744455
- EAN
- 9781905744459
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20091002
- Publication Name
- N/A
- Release Title
- Mood Mapping: Plot your way to emotional health and happiness
- Artist
- Miller, Liz
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2009
- Format
- Paperback
- Language
- English
- Book Title
- Mood Mapping: Plot Your Way to Emotional Health and Happiness
- Item Height
- 234mm
- Publisher
- Pan Macmillan
- Topic
- Popular Psychology
- Item Width
- 153mm
- Item Weight
- 344g
- Number of Pages
- 256 Pages
About this product
Product Information
Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you.
Product Identifiers
Publisher
Pan Macmillan
ISBN-13
9781905744459
eBay Product ID (ePID)
87921952
Product Key Features
Book Title
Mood Mapping: Plot Your Way to Emotional Health and Happiness
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2009
Number of Pages
256 Pages
Dimensions
Item Height
234mm
Item Width
153mm
Item Weight
344g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
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- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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eBay item number:143106767433
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