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10-Minute Pilates with the Ball: Simple Routines... by Ackland, Lesley Paperback

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Condition:
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Price:
£2.73
ApproximatelyEUR 3.21
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Located in: GB, United Kingdom
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eBay item number:143264718152
Last updated on 13 May, 2024 17:24:04 BSTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Title
10-Minute Pilates with the Ball: Simple Routines for a Strong,...
ISBN
0007166001
EAN
9780007166008
Type
Paperback / softback
Binding
Paperback / softback
Date of Publication
20031201
Publication Name
N/A
Release Title
10-Minute Pilates with the Ball: Simple Routines for a Strong,...
Artist
Ackland, Lesley
Brand
N/A
Colour
N/A
Publication Year
2003
Format
Paperback
Language
English
Book Title
10-minute Pilates with the Ball: Simple Routines for a Strong, Toned Body - Includes Exercises for Pregnancy
Item Height
216mm
Author
Lesley Ackland
Publisher
HarperCollins
Topic
Health
Item Width
159mm
Item Weight
367g
Number of Pages
176 Pages

About this product

Product Information

The Pilates ball method is especially popular with pregnant women due to the extra support it provides, and this book contains a special section dedicated to routines for birth and pregnancy. As well as increasing fitness, strength and stamina, the book contains exercises suitable for people dealing with back and neck problems. Pilates balls are readily available, and this book shows you how to get the benefits of this exercise programme without the need for expensive lessons or equipment.

Product Identifiers

Publisher
HarperCollins
ISBN-13
9780007166008
eBay Product ID (ePID)
91745425

Product Key Features

Book Title
10-minute Pilates with the Ball: Simple Routines for a Strong, Toned Body - Includes Exercises for Pregnancy
Author
Lesley Ackland
Format
Paperback
Language
English
Topic
Health
Publication Year
2003
Number of Pages
176 Pages

Dimensions

Item Height
216mm
Item Width
159mm
Item Weight
367g

Additional Product Features

Title_Author
Lesley Ackland
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
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Value added tax number:
  • DE 281042328
  • EL 996857788
  • ES N8267548I
  • FR 27823676960
  • GB 922696893
  • IT 00185819992
Trade registration number:
  • 06437594
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