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Be Iron fit: Time-Efficient Training Secrets for Ultimate Fit... by Melanie Fink
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eBay item number:143325903299
Item specifics
- Condition
- Title
- Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
- ISBN
- 1493017829
- EAN
- 9781493017829
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20160101
- Publication Name
- N/A
- Release Title
- Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
- Artist
- Fink, Don
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2016
- Format
- Paperback
- Language
- English
- Book Title
- Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness
- Item Height
- 228mm
- Publisher
- Rowman & Littlefield
- Genre
- Sports
- Topic
- Health, Popular Medicine
- Item Width
- 151mm
- Item Weight
- 485g
- Number of Pages
- 304 Pages
About this product
Product Information
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
Product Identifiers
Publisher
Rowman & Littlefield
ISBN-13
9781493017829
eBay Product ID (ePID)
221079450
Product Key Features
Book Title
Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness
Format
Paperback
Language
English
Topic
Health, Popular Medicine
Publication Year
2016
Genre
Sports
Number of Pages
304 Pages
Dimensions
Item Height
228mm
Item Width
151mm
Item Weight
485g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
Trade registration number:
- 06437594
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:143325903299
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Afghanistan, Australia, Austria, Germany, Libya, Nauru, Russian Federation, Somalia, Switzerland, Ukraine, United States, Yemen
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