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The Weight Escape: Stop fad dieting, start losing weight and re... by Ann Bailey
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eBay item number:143595097999
Item specifics
- Condition
- Title
- The Weight Escape: Stop fad dieting, start losing weight and r...
- Book Title
- The Weight Escape: Stop fad dieting, start losing weight and r...
- ISBN
- 1472119231
- EAN
- 9781472119230
- Binding
- Paperback / softback
- Date of Publication
- 20150108
- Release Title
- The Weight Escape: Stop fad dieting, start losing weight and r...
- Artist
- Ann Bailey
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2015
- Type
- Textbook
- Format
- Paperback
- Subject Area
- Health Education
- Language
- English
- Publication Name
- The Weight Escape: Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology
- Item Height
- 196mm
- Publisher
- Little, Brown Book Group
- Item Width
- 124mm
- Item Weight
- 180g
- Number of Pages
- 272 Pages
About this product
Product Information
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: * Set goals and give direction to your life * Overcome destructive habits and exercise self-control * Deal with cravings and stressful situations * Develop self-acceptance. Get the weight-loss results you want - and so much more.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9781472119230
eBay Product ID (ePID)
209517140
Product Key Features
Subject Area
Health Education
Publication Name
The Weight Escape: Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology
Format
Paperback
Language
English
Publication Year
2015
Type
Textbook
Number of Pages
272 Pages
Dimensions
Item Height
196mm
Item Width
124mm
Item Weight
180g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
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- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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eBay item number:143595097999
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