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The No-Bullshit Guide to Depression by Skoczen, Steven Book The Cheap Fast Free
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eBay item number:144165691377
Item specifics
- Condition
- Title
- The No-Bullshit Guide to Depression
- ISBN
- 0998280402
- EAN
- 9780998280400
- Binding
- Paperback / softback
- Date of Publication
- 20161206
- Publication Name
- N/A
- Release Title
- The No-Bullshit Guide to Depression
- Artist
- Skoczen, Steven
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2016
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- The No-Bullshit Guide to Depression
- Item Height
- 210mm
- Publisher
- Ink AND Feet, LLC
- Topic
- Coping with Illness, Popular Psychology, Opinion of the People
- Item Width
- 148mm
- Item Weight
- 540g
- Number of Pages
- 414 Pages
About this product
Product Information
Probably the best self-help book on depression I've ever read. - Joe Rhinewine, Director and Psychologist, Portland Mindfulness Therapy Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression is the manual for life with depression that everyone should have been given. It's the toolbox you need to build a life you love. The No-Bullshit Guide to Depression covers day-to-day truths like how food, sleep, and sex get weird and practical insights like how to handle social relationships. It delves into the deep dark places and talks about how to survive the suicidal thoughts that can come with the worst days of depression. Steven Skoczen writes with the no-nonsense style and genuine empathy of someone who's lived with depression and his bite-sized chapters are funny, irreverent, and always helpful. Whether you deal with depression or know someone who does, this is the self-help book you need to guide you and your loved ones into a value-filled life. The No Bullshit Guide to Depression will hand you the tools to... Spend your limited energy in ways that will help you gain more energy Let yourself off the hook (sometimes!) Spot a depressive episode before it gets bad and de-power the harmful thoughts Use research-backed techniques to reduce symptoms Analyze your bad days...and your good ones Take charge of your mental health Know someone with depression? This book is for you too. It contains tools to help support your friends, family, child or spouse through all the stages of their depression. Kitchen-table readable and insanely good. I don't know anyone who's writing about this right now who has such a deep toolbox. - Marny Lombard, Forefront: Innovations in Suicide Prevention
Product Identifiers
Publisher
Ink AND Feet, LLC
ISBN-13
9780998280400
eBay Product ID (ePID)
233376582
Product Key Features
Book Title
The No-Bullshit Guide to Depression
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology, Opinion of the People
Publication Year
2016
Type
Textbook
Number of Pages
414 Pages
Dimensions
Item Height
210mm
Item Width
148mm
Item Weight
540g
Additional Product Features
Topic Area
Clinical Psychology, Biological Psychology
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
Trade registration number:
- 06437594
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:144165691377
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