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Fitness 9 to 5 by Archer, Shirley J. Paperback Book The Cheap Fast Free Post
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eBay item number:144318782688
Item specifics
- Condition
- Title
- Fitness 9 to 5: Easy Exercises for the Working Week
- ISBN
- 0811848744
- EAN
- 9780811848749
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20060316
- Publication Name
- N/A
- Release Title
- Fitness 9 to 5: Easy Exercises for the Working Week
- Artist
- Archer, Shirley J.
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2006
- Format
- Paperback
- Language
- English
- Book Title
- Fitness 9 to 5
- Item Height
- 220mm
- Publisher
- Chronicle Books
- Topic
- Health
- Item Width
- 140mm
- Number of Pages
- 160 Pages
About this product
Product Information
Competition on this subject tends to be deadly serious - this is a lighthearted look which at the same time is fully tested and accredited by fitness experts. This is a best-selling tradition of Office Yoga which has sold over 10,000 copies in the UK alone. For anyone who's tired and stressed at work and can't find time to get to the gym, Fitness 9 to 5 offers a wide array of simple exercises that can be done while sitting at a desk, working at the computer, or even on the morning commute. From the moment the alarm goes off to the afternoon slump, personal trainer and wellness expert Shirley Archer guides the reader through ingenious ways to stay fit on the job, such as the Prairie Dog Cubicle Calf Raises, Coffee Pitcher Curls, and Stairwell Bun Blaster. For each exercise, readers learn how many calories they will burn and what the potential weight loss could if they keep it up throughout the year. Delightful illustrations and our briefcase-ready gift format make this a great gift for cubicle-dwellers everywhere. Lighthearted yet packed with valuable instruction, Fitness 9 to 5 gives multi-tasking a whole new meaning.
Product Identifiers
Publisher
Chronicle Books
ISBN-13
9780811848749
eBay Product ID (ePID)
10046664613
Product Key Features
Book Title
Fitness 9 to 5
Format
Paperback
Language
English
Topic
Health
Publication Year
2006
Number of Pages
160 Pages
Dimensions
Item Height
220mm
Item Width
140mm
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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- 06437594
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Seller assumes all responsibility for this listing.
eBay item number:144318782688
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