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The Clean 20: 20 Foods, 20 Days, Total Transformation by Ian K. Smith - NEW!
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- Buy it nowThe Clean 20: 20 Foods, 20 Days, Total Transformation by Ian K. Smith - NEW!
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Located in: Baird, Texas, United States
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Estimated between Thu, 13 Jun and Tue, 18 Jun to 43230
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Registered as private seller, so consumer rights stemming from EU consumer protection law do not apply. eBay Money Back Guarantee still applies to most purchases.
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eBay item number:144323571679
Item specifics
- Condition
- ISBN
- 9781250309785
- Book Title
- Clean 20 : 20 Foods, 20 Days, Total Transformation
- Item Length
- 8.2 in
- Publisher
- St. Martin's Press
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 5.7 in
- Item Weight
- 8.1 Oz
- Number of Pages
- 272 Pages
About this product
Product Information
From the author of SHRED and Blast the Sugar Out , the New York Times bestselling ultimate guide to clean eating What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it's not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body's nutritional demands. The Clean 20 isn't just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250309786
ISBN-13
9781250309785
eBay Product ID (ePID)
9038713951
Product Key Features
Book Title
Clean 20 : 20 Foods, 20 Days, Total Transformation
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2018
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
272 Pages
Dimensions
Item Length
8.2 in
Item Height
0.8 in
Item Width
5.7 in
Item Weight
8.1 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Ra784
Reviews
"A simple plan to help regular folks--rather than the extreme dieters among us--shed excess weight and live with a little more energy... This is for the average person who wants to make a change, hit that reset button, but not go crazy." -- Men's Journal "If you are a busy person and do not have much time to prepare your food, The Clean 20 is the solution. These recipes are not only healthy but also scrumptious. You are most likely to continue eating them even after the 20-day plan period. The Clean 20 is for the health-conscious people." -- Washington Book Review
Table of Content
Introduction Part I: The Foundation one. What Is Clean Eating? two. The Clean 20 Foods Part II: The Plan three. The Clean 20 Rules four. How the Clean 20 Works five. The Clean 20 Daily Meal Plan six. Reemergence Part III: The Bonus seven. The Clean 20 Recipes eight. Clean Snacks nine. Exercises Index
Copyright Date
2019
Lccn
2017-055140
Dewey Decimal
613.2
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:144323571679
Postage and packaging
Item location:
Baird, Texas, United States
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Standard Delivery (UPS Ground) | Estimated between Thu, 13 Jun and Tue, 18 Jun to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 1 working day of receiving cleared payment. |
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