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Unwind!: 7 Principles for a Stress-Free Life by Bracken, Sam; Olpin, Michael
by Bracken, Sam; Olpin, Michael | PB | VeryGood
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreAbout condition
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Located in: Aurora, Illinois, United States
Delivery:
Estimated between Fri, 3 May and Mon, 6 May to 43230
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- 99% positive Feedback
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eBay item number:144616573936
Item specifics
- Condition
- Very Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781477819593
- Book Title
- Unwind! : 7 Principles Fora Stress-Free Life
- Item Length
- 8.2in
- Publisher
- Brilliance Publishing, Inc.
- Publication Year
- 2014
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Self-Help, Body, Mind & Spirit
- Topic
- Personal Growth / General, General, Self-Management / Time Management, Self-Management / Stress Management
- Item Width
- 5.4in
- Item Weight
- 9.6 Oz
- Number of Pages
- 192 Pages
About this product
Product Information
This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no longer stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place. The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.
Product Identifiers
Publisher
Brilliance Publishing, Inc.
ISBN-10
1477819592
ISBN-13
9781477819593
eBay Product ID (ePID)
175959158
Product Key Features
Book Title
Unwind! : 7 Principles Fora Stress-Free Life
Format
Trade Paperback
Language
English
Topic
Personal Growth / General, General, Self-Management / Time Management, Self-Management / Stress Management
Publication Year
2014
Genre
Self-Help, Body, Mind & Spirit
Number of Pages
192 Pages
Dimensions
Item Length
8.2in
Item Height
0.6in
Item Width
5.4in
Item Weight
9.6 Oz
Additional Product Features
Number of Volumes
0 Vols.
Lc Classification Number
Ra785.O453 2014
Copyright Date
2014
Target Audience
Trade
Lccn
2013-954765
Illustrated
Yes
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
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Seller assumes all responsibility for this listing.
eBay item number:144616573936
Postage and packaging
Item location:
Aurora, Illinois, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Fri, 3 May and Mon, 6 May to 43230 |
| US $15.99 (approx EUR 14.93) | United States | Expedited Shipping | Estimated between Thu, 2 May and Sat, 4 May to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 1 working day of receiving cleared payment. |
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Sales tax for an item #144616573936
Sales tax for an item #144616573936
Seller collects sales tax/VAT for items dispatched to the following states:
| County | VAT rate |
|---|---|
| Missouri (MO) | 8.238% |
Returns policy
| After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
|---|---|---|
| 30 days | Money back | Seller pays for return postage |
The seller is responsible for return postage costs.
| Return policy details |
|---|
| Returns accepted |
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Seller Feedback (5,165,525)
e***m (619)- Feedback left by buyer.
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Good book, nice price, thanks!!!
e***m (619)- Feedback left by buyer.
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Good item, quickly sent, thanks!!!
k***3 (119)- Feedback left by buyer.
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As promised. Delivery was quick. Highly recommend