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Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight,...

by Langer, Abby | PB | Good
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreAbout condition
9 available / 7 sold
Price:
US $4.93
ApproximatelyEUR 4.62
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Located in: Aurora, Illinois, United States
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Estimated between Thu, 27 Jun and Mon, 1 Jul to 43230
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eBay item number:144620164047
Last updated on 24 Jun, 2024 13:39:46 BSTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
1982137509
Book Title
Good Food, Bad Diet : The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
Publisher
Simon & Schuster
Item Length
8.4 in
Publication Year
2021
Format
Trade Paperback
Language
English
Item Height
0.7 in
Author
Abby Langer
Genre
Health & Fitness, Self-Help
Topic
Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets, Eating Disorders & Body Image
Item Weight
6.5 Oz
Item Width
5.5 in
Number of Pages
256 Pages

About this product

Product Identifiers

Publisher
Simon & Schuster
ISBN-10
1982137509
ISBN-13
9781982137502
eBay Product ID (ePID)
28050406973

Product Key Features

Book Title
Good Food, Bad Diet : The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
Number of Pages
256 Pages
Language
English
Publication Year
2021
Topic
Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets, Eating Disorders & Body Image
Genre
Health & Fitness, Self-Help
Author
Abby Langer
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
6.5 Oz
Item Length
8.4 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
Reviews
"In the wellness world of extremes, Abby offers a much needed middle ground for those looking to improve their health without the physical and psychological risks of restrictive diets. Good Food, Bad Diet is evidence based, witty, and packed with accessible tips for anyone looking to live their healthiest, happiest life. " -- ABBEY SHARP , RD, founder of Abbey's Kitchen, "In a world overflowing with nutritional nonsense, Abby Langer is the rare expert bringing light to dietary darkness . Good Food, Bad Diet is exceptional." -- JAMES FELL , author of The Holy Sh!t Moment, "If diet culture has you so confused that you're not even sure what healthy eating looks like anymore, this is the book for you. Good Food, Bad Diet is a total re-education in nutrition , one that will help you sort fact from internet fiction. Abby calls BS where she sees it and will guide you compassionately towards a healthier, happier you." -- DESIREE NIELSEN , bestselling author of Eat More Plants, "In the wellness world of extremes, Abby offers a much needed middle ground for those looking to improve their health without the physical and psychological risks of restrictive diets. Good Food, Bad Diet is evidence based, witty, and packed with accessible tips for anyone looking to live their healthiest, happiest life." -- ABBEY SHARP , RD, founder of Abbey's Kitchen, " Abby's no-nonsense approach to eating is a breath of fresh air in the sea of diet books. If you've had enough of diet culture and categorization of food as 'good' or 'bad,' give this book a read. It will open your eyes to a realistic and doable approach to eating, while helping you accept your body and enjoy the food you consume to nourish it." -- TOBY AMIDOR , MS, RD, CDN, FAND, award-winning nutrition expert and Wall Street Journal bestselling author of The Healthy Meal Prep Cookbook and The Best 3-Ingredient Cookbook, "Langer's new book has a simple, but much needed, message: ditch the diet culture. Hear, hear! This highly readable book maps a hype-free path to a realistic, sustainable, and healthy relationship with food and eating. Along the way--with clarity and humor--Langer takes on celebrity culture, the diet and wellness industries, and our society's wayward obsession with youth and thinness . A timely, fun, and science-informed read! " -- TIMOTHY CAULFIELD, bestselling author of The Science of Celebrity
CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Trade Paperback"],"IsChildren":["No"],"Genre":["SELF-HELP","HEALTH & FITNESS"],"Topic":["Healthy Living","Diet & Nutrition / Weight Loss","Diet & Nutrition / Diets","Eating Disorders & Body Image"],"IsTextBook":["No"],"IsFiction":["No"]}
Synopsis
In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us--yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what's really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we've always had. When the weight comes back, we still haven't solved the real issues behind our eating habits--our "why." This book is different. Chapter by chapter, Abby helps readers uncover the "why" behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you'll learn how guilt and shame affect your food choices, how fullness and satisfaction aren't the same feeling, why it's important to quiet your "diet voice" and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
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