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Kettlebell Training by Cotter, Steve

by Cotter, Steve | PB | Good
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreAbout condition
3 available / 4 sold
Price:
US $6.01
ApproximatelyEUR 5.62
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Located in: Aurora, Illinois, United States
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Estimated between Fri, 21 Jun and Mon, 24 Jun to 43230
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eBay item number:144678992438
Last updated on 16 Jun, 2024 09:42:21 BSTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
1450430112
Book Title
Kettlebell Training
Publisher
Human Kinetics
Item Length
11 in
Publication Year
2013
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.6 in
Author
Steve Cotter
Genre
Sports & Recreation
Topic
Bodybuilding & Weight Training
Item Weight
22.5 Oz
Item Width
8.5 in
Number of Pages
224 Pages

About this product

Product Identifiers

Publisher
Human Kinetics
ISBN-10
1450430112
ISBN-13
9781450430111
eBay Product ID (ePID)
166363214

Product Key Features

Book Title
Kettlebell Training
Number of Pages
224 Pages
Language
English
Topic
Bodybuilding & Weight Training
Publication Year
2013
Illustrator
Yes
Genre
Sports & Recreation
Author
Steve Cotter
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
22.5 Oz
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
Reviews
"There is no one better suited to write the book on kettlebell training than Steve Cotter. If you are looking to get fit or take your athletic ability to the next level, you have both the tool and the teacher to get you there." David Weck-- Inventor and CEO BOSU Fitness, LLC, Creator of WeckMethod "Steve Cotter taught me the basics of kettlebell lifting at a time when I didn't have any clue about kettlebells. They've become a staple in my training program and my athletes' programs ever since." Sean Skahan-- Strength and Conditioning Coach, Anaheim Ducks
Dewey Edition
23
CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Trade Paperback"],"IsChildren":["No"],"Genre":["SPORTS & RECREATION"],"Topic":["Bodybuilding & Weight Training"],"IsTextBook":["No"],"IsFiction":["No"]}
Dewey Decimal
613.713
Table Of Content
Chapter 1. The Kettlebell Advantage Chapter 2. Getting Started With Kettlebells Chapter 3. Exercise Principles Chapter 4. Setting Goals, Assessing Fitness, and Training Safely Chapter 5. Warming Up and Cooling Down Chapter 6. Basic Exercises Chapter 7. Intermediate Exercises Chapter 8. Advanced Exercises Chapter 9. Creating a Customized Training Program Chapter 10. Sport-Specific Training Programs
Synopsis
Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the world. Now, it's your turn to see the impact and feel the results. Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises. You'll learn how to exercise safely and efficiently to maximize results. Each of the 95 exercises is accompanied by step-by-step instruction, detailed photo sequences, and training tips--instantly accessible and perfect for at home or in the gym. Author Steve Cotter, a renowned kettlebell expert, martial artist, and certified strength and conditioning specialist, has trained elite athletes, professional football teams, Navy SEALs, and members of the U.S. Marine Corps. He has provided instruction to other kettlebell trainers in more than 40 countries, and now he is making this expertise available to you. More than exercises, Kettlebell Training contains proven programs that will produce results. You'll learn how to create a routine based on your individual needs, goals, and schedule. Or simply follow the sample fitness, strength, and conditioning programs or one of the sport-specific routines, such as football, soccer, mixed martial arts, or tennis. Whether you are training for performance, appearance, or general fitness, Kettlebell Training has the exercises, programs, and advice you need for the results you want. It's a complete guide that you'll turn to again and again., Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
LC Classification Number
GV547.5
Copyright Date
2014
ebay_catalog_id
4

Item description from the seller

Business seller information

Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
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