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Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle...

by Lauren, Mark; Greenwood-Robinson, Maggie | PB | Good
Last item available
Condition:
Good
“Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ”... Read moreAbout condition
Last one / 1 sold
Price:
US $5.15
ApproximatelyEUR 4.82
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Located in: Aurora, Illinois, United States
Delivery:
Estimated between Wed, 26 Jun and Sat, 29 Jun to 43230
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eBay item number:144715920002
Last updated on 26 Apr, 2024 17:46:00 BSTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ...
Binding
Paperback
Weight
2 lbs
Product Group
Book
IsTextBook
No
ISBN
9780553394955
Book Title
Body Fuel : Calorie-Cycle Your Way to Reduced Body Fat and greater Muscle Definition
Publisher
Random House Publishing Group
Item Length
9.1 in
Publication Year
2016
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.7 in
Author
Mark Lauren, Maggie Greenwood-Robinson
Genre
Health & Fitness, Medical
Topic
Exercise, Nutrition, Diet & Nutrition / Nutrition, General, Endocrinology & Metabolism, Diet & Nutrition / Weight Loss
Item Weight
21.5 Oz
Item Width
8.1 in
Number of Pages
272 Pages

About this product

Product Information

A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast--without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body. In Body Fuel, Lauren reveals for the first time his cutting-edge concept of "calorie cycling," the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the "Magnificent 7"--meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body.

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0553394959
ISBN-13
9780553394955
eBay Product ID (ePID)
211796054

Product Key Features

Book Title
Body Fuel : Calorie-Cycle Your Way to Reduced Body Fat and greater Muscle Definition
Number of Pages
272 Pages
Language
English
Publication Year
2016
Topic
Exercise, Nutrition, Diet & Nutrition / Nutrition, General, Endocrinology & Metabolism, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness, Medical
Author
Mark Lauren, Maggie Greenwood-Robinson
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
21.5 Oz
Item Length
9.1 in
Item Width
8.1 in

Additional Product Features

Dewey Edition
23
Lccn
2015-035980
Target Audience
Trade
Dewey Decimal
641.5/638
Lc Classification Number
Rm222.2.L357 2016
Copyright Date
2016

Item description from the seller

Business seller information

Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
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:liamEmoc.skoobtfirht@yabe.selas
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