Picture 1 of 1
10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body
by Ackland, Lesley | PB | Good
Last item available
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreAbout condition
Last one / 2 sold
Price:
US $6.16
ApproximatelyEUR 5.68
- Buy it now10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body
Postage:
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Fri, 31 May and Mon, 3 Jun to 43230
Returns:
Payments:
Shop with confidence
Seller information
- 99% positive Feedback
Registered as a business seller
Seller assumes all responsibility for this listing.
eBay item number:144795167760
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780007166008
- Book Title
- 10-Minute Pilates with the Ball : Simple Routines for a Strong, Toned Body - Includes Exercises for Pregnancy
- Item Length
- 8.5in
- Publisher
- HarperCollins The Limited
- Publication Year
- 2003
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4in
- Genre
- Self-Help
- Topic
- Personal Growth / General, Self-Management / General
- Item Width
- 6.2in
- Item Weight
- 13 Oz
- Number of Pages
- 176 Pages
About this product
Product Information
Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women. * Pilates is famous for being a safe and effective exercise regime that gives you long, toned limbs, great posture and amazing abdominal strength. The large inflated Swiss exercise ball, which is becoming increasingly popular, maximises the benefits of a Pilates workout and provides the perfect base for performing the graceful, strength-building Pilates movements. * Pilates ball routines are used by Olympic coaches, ballet dancers and athletes to enhance performance. In this book, Lesley Ackland makes the techniques available to everybody whatever your level of fitness, with simple 10 minute routines that are easy to fit into your day. * The Pilates ball method is especially popular with pregnant women due to the extra support it provides, and this book contains a special section dedicated to routines for birth and pregnancy. * As well as increasing fitness, strength and stamina, the book contains exercises suitable for people dealing with back and neck problems. * Pilates balls are readily available, and this book shows you how to get the benefits of this exercise programme without the need for expensive lessons or equipment.
Product Identifiers
Publisher
HarperCollins The Limited
ISBN-10
0007166001
ISBN-13
9780007166008
eBay Product ID (ePID)
2495058
Product Key Features
Book Title
10-Minute Pilates with the Ball : Simple Routines for a Strong, Toned Body - Includes Exercises for Pregnancy
Format
Trade Paperback
Language
English
Topic
Personal Growth / General, Self-Management / General
Publication Year
2003
Genre
Self-Help
Number of Pages
176 Pages
Dimensions
Item Length
8.5in
Item Height
0.4in
Item Width
6.2in
Item Weight
13 Oz
Additional Product Features
Lc Classification Number
Ra781.A35 2003
Reviews
'Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies...' DAILY MAIL'The results: smoother, firmer, thinner anything. Whatever part of your body you want to work on, it can change its shape.' GOOD HOUSEKEEPING
Copyright Date
2003
Target Audience
Trade
Illustrated
Yes
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:144795167760
Postage and packaging
Item location:
Aurora, Illinois, United States
Posts to:
Afghanistan, Albania, Algeria, American Samoa, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belarus, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, British Virgin Islands, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominica, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Falkland Islands (Islas Malvinas), Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guam, Guatemala, Guernsey, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iraq, Ireland, Israel, Italy, Jamaica, Japan, Jersey, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Marshall Islands, Mauritania, Mauritius, Mayotte, Mexico, Micronesia, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, Netherlands Antilles, New Zealand, Nicaragua, Niger, Nigeria, Niue, Norway, Oman, Pakistan, Palau, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Puerto Rico, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Helena, Saint Kitts-Nevis, Saint Lucia, Saint Pierre and Miquelon, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, Somalia, South Africa, South Korea, Spain, Sri Lanka, Suriname, Svalbard and Jan Mayen, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Tuvalu, Uganda, United Arab Emirates, United Kingdom, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Virgin Islands (U.S.), Wallis and Futuna, Western Sahara, Western Samoa, Worldwide, Yemen, Zambia, Zimbabwe
Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Fri, 31 May and Mon, 3 Jun to 43230 |
| US $15.99 (approx EUR 14.74) | United States | Expedited Shipping | Estimated on or before Thu, 30 May to 43230 |
| Taxes |
|---|
| Seller charges sales tax in |
Sales tax for an item #144795167760
Sales tax for an item #144795167760
Seller collects sales tax/VAT for items dispatched to the following states:
| County | VAT rate |
|---|---|
| Missouri (MO) | 8.238% |
Returns policy
| After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
|---|---|---|
| 30 days | Money back | Seller pays for return postage |
The seller is responsible for return postage costs.
| Return policy details |
|---|
| Returns accepted |
Most Buy It Now purchases are protected by the Consumer Rights Directive, which allow you to cancel the purchase within seven working days from the day you receive the item. Find out more about your rights as a buyer and exceptions.
Payment details
Payment methods
Registered as a business seller
Seller Feedback (5,196,457)
e***o (558)- Feedback left by buyer.
Past month
Verified purchase
Awesome but kinda worn.
y***e (2292)- Feedback left by buyer.
Past month
Verified purchase
Not “Like New”.
l***m (63)- Feedback left by buyer.
Past month
Verified purchase
👍🏼
More to explore:
- 90 Minutes Magazines,
- 90 Minutes Football Magazines,
- 90 Minutes Weekly Magazines,
- 90 Minutes Magazines in English,
- April 90 Minutes Weekly Magazines,
- Body Building Books, Comics & Magazines,
- Yoga Mind, Body and Spirit Books,
- Mind, Body & Spirit Non-Fiction Books,
- Tarot Non-Fiction Mind, Body & Spirit Books,
- Mind, Body & Spirit Yoga Non-Fiction Hardcover Books