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The Kindness Workbook: Creative and..., Welford, Dr Mar
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2 available / 7 sold
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- 98.8% positive Feedback
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eBay item number:144836749928
Item specifics
- Condition
- Title
- The Kindness Workbook: Creative and Compassionate Ways to Boos...
- ISBN
- 1472143272
- EAN
- 9781472143273
- Binding
- Paperback / softback
- Date of Publication
- 20201210
- Publication Name
- N/A
- Release Title
- The Kindness Workbook: Creative and Compassionate Ways to Boos...
- Artist
- Welford, Dr Mary
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2020
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing
- Item Height
- 256mm
- Publisher
- Little, Brown Book Group
- Topic
- Psychology, Coping with Illness, Opinion of the People
- Item Width
- 204mm
- Item Weight
- 660g
- Number of Pages
- 304 Pages
About this product
Product Information
Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it's no wonder our wellbeing can take a nosedive. The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy. Using creative exercises, examples and prompts, The Kindness Workbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activity, drama and art. It has a number of icons to help signpost different sections and has eye-catching illustrations and worksheets, all of which aim to give your wellbeing a boost. A must-have book for young people and anyone working with young people to enhance wellbeing. Your kindness journey starts right here. So, it's time to become your own best friend, instead of your own worst enemy.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9781472143273
eBay Product ID (ePID)
27046656505
Product Key Features
Book Title
The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing
Format
Paperback
Language
English
Topic
Psychology, Coping with Illness, Opinion of the People
Publication Year
2020
Type
Textbook
Number of Pages
304 Pages
Dimensions
Item Height
256mm
Item Width
204mm
Item Weight
660g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
Trade registration number:
- 06437594
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:144836749928
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Seller Feedback (12,707,071)
i***s (104)- Feedback left by buyer.
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The book was a little bent and there is a tear in the back page which will need repairing before use. The book arrived the day after ordering and was well packaged as part of a multi buy .
e***a (639)- Feedback left by buyer.
Past month
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Super
a***j (678)- Feedback left by buyer.
Past month
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Great, thanks a lot.
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