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Healthy, Happy, Homemade Meals (Kee..., Gooseberry Patc

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Condition:
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Price:
£3.99
ApproximatelyEUR 4.69
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eBay item number:145005012149
Last updated on 14 May, 2024 08:51:21 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Title
Healthy, Happy, Homemade Meals (Keep It Simple)
ISBN
162093292X
EAN
9781620932926
Type
Paperback / softback
Binding
Paperback / softback
Date of Publication
20190201
Publication Name
N/A
Release Title
Healthy, Happy, Homemade Meals (Keep It Simple)
Artist
Gooseberry Patch
Brand
N/A
Colour
N/A
Publication Year
2019
Format
Paperback
Language
English
Book Title
Healthy, Happy, Homemade Meals
Item Height
229mm
Author
Gooseberry Patch
Publisher
Gooseberry Patch Products
Topic
Cooking
Item Width
204mm
Item Weight
848g
Number of Pages
288 Pages

About this product

Product Information

Make it Healthy 1.Fresh, Fresh, Fresh. Eating fresh vegetables and fruits is always a goal when eating healthier. Fresh from the garden, the farmers' market or from the produce section of your favorite grocery store, choose ingredients that look fresh and colorful. Then enjoy them as soon as you can. 2.Eat uncluttered foods. Who needs to add canned sauces and gravies when a grilled piece of meat or roasted veggies taste so great? Keep food clean and simple whenever you can. 3.Read the label. If you don't know what an ingredient is, look it up and be sure you want to eat it. Unprocessed or minimally processed foods are always best. Processed foods often add unneeded preservatives, salt, and sugar. Choose real foods (like eggs, lean meats, fresh fruits and veggies, and whole grain breads) over processed foods with added ingredients you don't need or understand. 4.Choose the right fat. Use heart-healthy fats such as canola and olive oil whenever you can. Butter is a real food but margarine isn't. Fats are good for you-just choose the right ones. And be a bit creative when you can such as using avocado on your toast instead of butter and jelly. 5.Don't forget to snack. Having a healthy snack between meals can help you not to overeat when mealtime comes around. 6.Treat yourself and enjoy. There is always room for a treat. Dark chocolate is everyone's friend. The oatmeal in an oatmeal cookie is good for your cholesterol. 7.Watch the calories. The USDA says that most adults need about 2000 calories a day. Make it Happy One of the best pleasures of life is sitting around the table with family and friends to enjoy a good meal. Here are some tips for making meal time a happy one. 1.Presentation of food-colors, plates, etc. 2.Turn off the devices and have some fun table talk. Make it Homemade 1.Preparing a meal together is a great family experience for any age. Even the little ones can help stir and add ingredients and feel a part of the meal prep that is so much fun. 2.Eating at home ensures that you know where the ingredients came from and that it is fresh and good. Plus you'll save money!

Product Identifiers

Publisher
Gooseberry Patch Products
ISBN-13
9781620932926
eBay Product ID (ePID)
19046668351

Product Key Features

Book Title
Healthy, Happy, Homemade Meals
Author
Gooseberry Patch
Format
Paperback
Language
English
Topic
Cooking
Publication Year
2019
Number of Pages
288 Pages

Dimensions

Item Height
229mm
Item Width
204mm
Item Weight
848g

Additional Product Features

Title_Author
Gooseberry Patch
Series Title
Keep It Simple
Country/Region of Manufacture
United States

Item description from the seller

Business seller information

WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Show contact information
:liamEmoc.skoobfodlrow@yabe
Value added tax number:
  • DE 281042328
  • EL 996857788
  • ES N8267548I
  • FR 27823676960
  • GB 922696893
  • IT 00185819992
Trade registration number:
  • 06437594
I certify that all my selling activities will comply with all EU laws and regulations.
World of Books Ltd

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