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Six Weeks to Skinny Jeans: Blast Fat, Firm Your Butt, and Lose Two Jean Sizes
by Cotta, Amy | HC | Good
Condition:
“Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ”... Read moreAbout condition
Postage:
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Wed, 12 Jun and Fri, 14 Jun to 43230
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Seller information
- 99% positive Feedback
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Seller assumes all responsibility for this listing.
eBay item number:145462407595
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Hardcover
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781609611071
- Book Title
- Six Weeks to Skinny Jeans : Blast Fat, Firm Your Butt, and Lose Two Jean Sizes
- Item Length
- 9.4in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2011
- Format
- Hardcover
- Language
- English
- Item Height
- 0.8in
- Genre
- Health & Fitness
- Topic
- Exercise, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 7.7in
- Item Weight
- 21.5 Oz
- Number of Pages
- 288 Pages
About this product
Product Information
We all have a pair- those frumpy, roomy, "fat jeans" we reach for when a few (or more than a few) extra pounds have banished our favorite "skinny jeans" to the back of the closet. Well, get ready to toss those fat jeans, because personal trainer and fitness expert Amy Cotta is here to help you tone up, slim down, and stay motivated until you can shimmy back into those sexy skinny jeans for good. Cotta believes that the key to skinny jeans success is threefold- diet, exercise, and attitude. Her 6-week eating plan trims fast-burning carbohydrates for the first 3 weeks, ignites weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness plan offers three styles of cardio and strength-training exercises that get progressively more challenging to keep you from getting bored or hitting a plateau while you sculpt those curves. Both plans are simple to follow in your own home--no gym, fancy equipment, or expensive food deliveries required--and there are calendars, food logs, and meal plans to help you stay upbeat and organized. Plus, photos and stories of real-life results from Cotta's clients who are back in their skinny jeans and loving it show how easy it is to regain the trim, lithe contours that make you look great and feel a youthful confidence you thought was gone forever. Packed with dynamic, down-to-earth strategies, Six Weeks to Skinny Jeans will inspire you to take control of your lifestyle and feel younger, sexier, and fitter than ever before.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1609611071
ISBN-13
9781609611071
eBay Product ID (ePID)
109077830
Product Key Features
Book Title
Six Weeks to Skinny Jeans : Blast Fat, Firm Your Butt, and Lose Two Jean Sizes
Format
Hardcover
Language
English
Topic
Exercise, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2011
Genre
Health & Fitness
Number of Pages
288 Pages
Dimensions
Item Length
9.4in
Item Height
0.8in
Item Width
7.7in
Item Weight
21.5 Oz
Additional Product Features
Lc Classification Number
Ra781.6
Copyright Date
2011
Target Audience
Trade
Lccn
2011-037763
Dewey Decimal
613.2/5
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:145462407595
Postage and packaging
Item location:
Aurora, Illinois, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Wed, 12 Jun and Fri, 14 Jun to 43230 |
| US $15.99 (approx EUR 14.79) | United States | Expedited Shipping | Estimated between Mon, 10 Jun and Tue, 11 Jun to 43230 |
| Dispatch time |
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| Will usually dispatch within 1 working day of receiving cleared payment. |
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Sales tax for an item #145462407595
Sales tax for an item #145462407595
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| Missouri (MO) | 8.238% |
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|---|---|---|
| 30 days | Money back | Seller pays for return postage |
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| Return policy details |
|---|
| Returns accepted |
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Verified purchase
received very quickly