Picture 1 of 1
Pilates: Get on the Ball--Discover Your Longest, Leanest Body with Pilates on...
by Michael King | PB | Good
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreAbout condition
Price:
US $5.17
ApproximatelyEUR 4.78
- Buy it nowPilates: Get on the Ball--Discover Your Longest, Leanest Body with Pilates on...
Postage:
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Wed, 29 May and Sat, 1 Jun to 43230
Returns:
Payments:
Shop with confidence
Seller information
- 99% positive Feedback
Registered as a business seller
Seller assumes all responsibility for this listing.
eBay item number:145602021939
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781569244487
- Book Title
- Pilates: Get on the Ball : Discover Your Longest, Leanest Body with Pilates on the Ball
- Item Length
- 6.8in
- Publisher
- Hachette Books
- Publication Year
- 2003
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Width
- 6.5in
- Item Weight
- 9.2 Oz
- Number of Pages
- 192 Pages
About this product
Product Information
Once practiced mainly by dancers and celebrities, Pilates-a low-impact technique that engages the mind and body in strengthening muscles and improving flexibility and posture-has inspired a whole new generation of enthusiasts who have discovered its ability to create a slimmer, more toned physique. Now, in Pilates-Get on the Ball, leading Pilates practitioner Michael King adds an exciting new dimension by adapting key exercises for the exercise ball. Based on the concept that performing Pilates moves on the "wobbly" ball forces us to use our core muscles more intensely, King offers readers a range of exercises that make this rigorous method of body conditioning even more effective. The handy, portable format with each exercise photographed in two-color throughout provides the perfect guide for clarity and exact range of movement. Of course, it can also be modified to suit individual requirements, while several program options show how to combine exercises. Challenging enough to satisfy seasoned Pilates devotees and accessible enough to inspire the sedentary newcomer, Pilates-Get on the Ball fully explores the advantages of working on the ball and shows readers step-by-step how to build strong, dynamic bodies and refreshed minds.
Product Identifiers
Publisher
Hachette Books
ISBN-10
1569244480
ISBN-13
9781569244487
eBay Product ID (ePID)
5937276
Product Key Features
Book Title
Pilates: Get on the Ball : Discover Your Longest, Leanest Body with Pilates on the Ball
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2003
Genre
Health & Fitness
Number of Pages
192 Pages
Dimensions
Item Length
6.8in
Item Height
0.4in
Item Width
6.5in
Item Weight
9.2 Oz
Additional Product Features
Lc Classification Number
Ra781.K5524 2003
Copyright Date
2003
Lccn
2003-106354
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:145602021939
Postage and packaging
Item location:
Aurora, Illinois, United States
Posts to:
Afghanistan, Albania, Algeria, American Samoa, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belarus, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, British Virgin Islands, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominica, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Falkland Islands (Islas Malvinas), Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guam, Guatemala, Guernsey, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iraq, Ireland, Israel, Italy, Jamaica, Japan, Jersey, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Marshall Islands, Mauritania, Mauritius, Mayotte, Mexico, Micronesia, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, Netherlands Antilles, New Zealand, Nicaragua, Niger, Nigeria, Niue, Norway, Oman, Pakistan, Palau, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Puerto Rico, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Helena, Saint Kitts-Nevis, Saint Lucia, Saint Pierre and Miquelon, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, Somalia, South Africa, South Korea, Spain, Sri Lanka, Suriname, Svalbard and Jan Mayen, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Tuvalu, Uganda, United Arab Emirates, United Kingdom, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Virgin Islands (U.S.), Wallis and Futuna, Western Sahara, Western Samoa, Worldwide, Yemen, Zambia, Zimbabwe
Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Wed, 29 May and Sat, 1 Jun to 43230 |
| US $15.99 (approx EUR 14.77) | United States | Expedited Shipping | Estimated on or before Tue, 28 May to 43230 |
| Taxes |
|---|
| Seller charges sales tax in |
Sales tax for an item #145602021939
Sales tax for an item #145602021939
Seller collects sales tax/VAT for items dispatched to the following states:
| County | VAT rate |
|---|---|
| Missouri (MO) | 8.238% |
Returns policy
| After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
|---|---|---|
| 30 days | Money back | Seller pays for return postage |
The seller is responsible for return postage costs.
| Return policy details |
|---|
| Returns accepted |
Most Buy It Now purchases are protected by the Consumer Rights Directive, which allow you to cancel the purchase within seven working days from the day you receive the item. Find out more about your rights as a buyer and exceptions.
Payment details
Payment methods
Registered as a business seller
Seller Feedback (5,192,918)
c***c (217)- Feedback left by buyer.
Past month
Verified purchase
Fast shipping, item as described. Thanks!
c***c (217)- Feedback left by buyer.
Past month
Verified purchase
Item as described. Fast shipping. A+ seller
3***2 (10)- Feedback left by buyer.
Past month
Verified purchase
In great shape for a used book. Thank you!