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How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating a

Condition:

New

Quantity:

7 available

Price:

AU $33.74

ApproximatelyEUR 20.72

Postage:

Free International Standard : tracked-no signature (7 to 15 business days). See detailsfor postage

Located in: Melbourne, Australia

Delivery:

Estimated between Thu, 30 May and Mon, 10 Jun to 43230

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30 days return. Buyer pays for return postage. See details- for more information about returns

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Seller information

the_nile (1212734)
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eBay item number:145643767885

Item specifics

Condition: New: A brand-new, unused, unopened and undamaged item. See the seller's listing for full details. See all condition definitionsopens in a new window or tab

Format: Paperback

Language: English

ISBN-13: 9780988954410

Author: Josie Spinardi

Type: Does not apply

Book Title: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eatin

UPC: Does not apply

About this product

Product Information

YOU ABSOLUTELY CAN STOP BINGE EATING (OR FEELING OUT OF CONTROL WITH FOOD) AND BE THIN! You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly... I am going to teach you the skills you need to win the food fight once and for all--without dieting. If you're looking for a real, proven, step-by-step solution to stop overeating and binge eating for good--so you can finally get thin and get on with your amazing life--then this book is for you. Is food your best friend--and your worst enemy? Are you stuck in a relentless tug-of-war between wanting (desperately) to lose weight, and the out-of-control urge to eat? Does your firm morning resolve to be good with food consistently crumble into a night of takeout on the couch, watching TV with Ben & Jerry? Do you love food, but at the same time, part of you hates it with a passion, and would be perfectly happy if you never ate again--if it just meant you could finally be thin? Let me come right out and say it. It's t you! There are clear-cut, solvable reasons why your eating currently feels frustrating and at times painfully out of control. You've simply been trying to solve the problem (excess weight and overeating) with a solution (dieting and exercise) that does thing to resolve the real reasons you feel so out of control with food. The problem is t your lack of nutritional kwledge. Kwing how many calories (or carbs!) are in a thick, fudgy brownie does absolutely thing to equip you with the skills to stop binge eating it after a long, hard day at work. Are you going to scream if ather weight loss book tells you to take a bath instead of binge eating? Overeating and binge eating are learned behavioral patterns that can be eradicated once you learn a few simple--actionable--psychological skills. And NOT the type of fluff psychology you find in most emotional eating books that advise you to take a walk,read a book, or take a warm bath when you feel the urge to overeat. Really? That advice is absolutely useless. (And maddening!) As if when you're in that pre-binge frenzy, parked outside the mini-mart tearing into a bag of chips and a box of donuts, you're going to hear that advice and say, Wow, why didn't I think of that? I'll put down these salty, grease glistening chips and thick, chocolate frosted donuts and head home to read Pride and Prejudice. Not so much. The solution to binge eating and overeating is found in step-by-step, research based, learn-able skills that prevent and eliminate overeating on the spot. The skills (you'll be happy to kw) do t include deprivation or willpower. Since willpower and deprivation don't actually work. I mean, if they did work to yield lasting weight loss we wouldn't be having this conversation right w. Right? Find out exactly why your best weight loss efforts have failed in the past--and more importantly, exactly what you can do to change it. Today. Learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house--without it calling your name. Discover the two keys that make it a cinch to stop eating any food when you've had eugh (even chocolate cake or a cheeseburger!). How to Have Your Cake and Your Skinny Jeans Too is Josie at her best--sharing her remarkable insights, her warm, disarming signature wit, and her research-based Hunger Directed Eating techniques that result in quick and lasting change. This is the first book in a groundbreaking series. Join the women and men around the world who are finally enjoying peace and ease with food.

Product Identifiers

Publisher

Twirl Media

ISBN-10

0988954419

ISBN-13

9780988954410

eBay Product ID (ePID)

221046478

Additional Product Features

Content Note

Black & White Illustrations

Format

Paperback / Softback

Language

English

Author(s)

Josie Spinardi

Date of Publication

01/12/2014

Format Details

Trade Paperback (US) ,Unsewn / Adhesive Bound

Subject

Coping with Problems & Illness

Imprint

Twirl Media

Country of Publication

United States

Item description from the seller

Business seller information

The Nile Group Pty Ltd

The Nile

42 Apex Dr

3029 Truganina, VIC

Australia

Show contact information

:liamEua.moc.elineht@yabe

Value added tax number:

AU 82107909133
GB 293967539

I certify that all my selling activities will comply with all EU laws and regulations.

Seller assumes all responsibility for this listing.

eBay item number:145643767885

Postage and packaging

Item location:

Melbourne, Australia

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Worldwide

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Postage and packaging	Each additional item	To	Service	Delivery*See Delivery notes
Free postage	Free	United States	International Standard : tracked-no signature (7 to 15 business days)	Estimated between Thu, 30 May and Mon, 10 Jun to 43230

Notes - Delivery *Estimated delivery dates include seller's dispatch time, origin postcode, destination postcode and time of acceptance, and will depend on the postage service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Dispatch time

Will usually dispatch within 5 working days of receiving cleared payment.

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Returns policy

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