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The Ultimate Weight Solution Food Guide by McGraw, Phil
by McGraw, Phil | PB | LikeNew
US $5.09
ApproximatelyEUR 4.46
Condition:
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ”... Read moreAbout condition
Like New
A book that has been read, but looks new. The book cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. May have no identifying marks on the inside cover. No wear and tear. See the seller’s listing for full details and description of any imperfections.
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- Buy it nowThe Ultimate Weight Solution Food Guide by McGraw, Phil
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Free Economy Shipping.
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Tue, 5 Aug and Fri, 8 Aug to 94104
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eBay item number:146368156974
Item specifics
- Condition
- Like New
- Seller notes
- Binding
- Mass Market Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0743490398
About this product
Product Identifiers
Publisher
Pocket Books
ISBN-10
0743490398
ISBN-13
9780743490399
eBay Product ID (ePID)
5945532
Product Key Features
Book Title
Ultimate Weight Solution Food Guide
Number of Pages
736 Pages
Language
English
Publication Year
2004
Topic
Nutrition, General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness, Self-Help, Medical
Format
Trade Paperback
Dimensions
Item Height
1.8 in
Item Weight
12.3 Oz
Item Length
6.8 in
Item Width
4.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-300527
TitleLeading
The
Dewey Edition
22
Dewey Decimal
613.2/5
Table Of Content
Contents Introduction Chapter One: Putting Your Weight on Project Status Chapter Two: High-Response Cost, High-Yield Nutrition: A Three-Stage Plan to Weight Loss Freedom Chapter Three: The Ultimate Weight Solution Menus Chapter Four: No-Fail Solutions: Food Strategies for Success Chapter Five: How to Use the Food Guide The Ultimate Weight Solution Food Guide High-Response Cost, High-Yield Foods Beef Beverages Breads, Bread Products, and Crackers Cereals Cheeses Condiments Eggs Fast Foods, Allowable Fats, Oils, and Salad Dressings Fish and Shellfish Fruits and Fruit Juices Grains, Grain Cakes, Pasta, and Noodles Lamb, Veal, and Game Products Lunch Meats and Sausage Milk, Milk Products, and Yogurt Nuts and Seeds Pork Products Poultry Products Soups Soy and Vegetarian Foods Sugar-Free Foods Vegetables, Non-Starchy and Starchy Low-Response Cost, Low-Yield Foods Beef Beverages Bread Products, Crackers, and Muffins Cakes and Pies Candy Cereals and Cereal Bars Cheeses Cookies Dinners, Canned and Frozen Donuts and Pastries Eggs Fast Foods Fats Fish and Shellfish Frostings and Toppings Fruits, Fruit Drinks, and Punches Grains, Pasta, and Noodles Gravies and Sauces Ice Cream Lamb, Veal, and Organ Meats Lunch Meats and Sausages Milk, Milk Products, Cream, and Yogurt Nuts and Seed Products Pancakes and Waffles Pizza Pork Products Poultry Products Puddings Snacks: Chips, Pretzels, and Popcorn Soups Sugars, Sweeteners, Jams, and Syrups Vegetables and Vegetable Products Medical and Nutrition References
Synopsis
#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: * Calorie counts for all of your high- and low-response cost foods * Portion control * High-response cost, high-yield foods * Low-response cost, low-yield foods * Specific menu planning for meals and snacks * Hunger-suppressing/high-response cost foods * Recognizing weight-gaining behaviors * A personal food diary * And more! You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!, #1New York Timesbestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan,The Ultimate Weight Solution.Now, here is the invaluable companion volume that deliversmore tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil'snewrapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:• Calorie counts for all of your high- and low-response cost foods• Portion control• High-response cost, high-yield foods• Low-response cost, low-yield foods• Specific menu planning for meals and snacks• Hunger-suppressing/high-response cost foods• Recognizing weight-gaining behaviors• A personal food diary• And more!You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw andThe Ultimate Weight Solution Food Guide-- your health and happiness depend on it!, #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: - Calorie counts for all of your high- and low-response cost foods - Portion control - High-response cost, high-yield foods - Low-response cost, low-yield foods - Specific menu planning for meals and snacks - Hunger-suppressing/high-response cost foods - Recognizing weight-gaining behaviors - A personal food diary - And more You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it
LC Classification Number
RM222.2.M43469 2004
Item description from the seller
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ThriftBooks
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Seller Feedback (5,694,065)
- f***c (1699)- Feedback left by buyer.Past monthVerified purchaseThis was ordered under the shipping dates provided to arrive for a class. After purchase there was ADL tracking which did not update on website and book arrived 7 days past the expected delivery time. The class started without book available but did arrive thankfully.
- 7***8 (83)- Feedback left by buyer.Past monthVerified purchasePackaging was adequate and the item arrived safely and as described. I’m very happy with it!
- m***m (1694)- Feedback left by buyer.Past monthVerified purchasePretty good shape for a library book…quick and easy transaction.
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Seller Feedback (5,694,065)
- f***c (1699)- Feedback left by buyer.Past monthVerified purchaseThis was ordered under the shipping dates provided to arrive for a class. After purchase there was ADL tracking which did not update on website and book arrived 7 days past the expected delivery time. The class started without book available but did arrive thankfully.
- 7***8 (83)- Feedback left by buyer.Past monthVerified purchasePackaging was adequate and the item arrived safely and as described. I’m very happy with it!
- m***m (1694)- Feedback left by buyer.Past monthVerified purchasePretty good shape for a library book…quick and easy transaction.