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Control Your Depression, Rev'd Ed
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“VERY GOOD (VG) Condition. Pages are Clean & Intact with No Rips, Tears, Folds, Discoloration, Stains ”... Read moreAbout condition
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Located in: West Haven, Connecticut, United States
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Estimated between Thu, 9 May and Sat, 11 May to 43230
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eBay item number:153992150283
Item specifics
- Condition
- Acceptable
- Seller notes
- EAN
- 9780671762421
- ISBN
- 9780671762421
- Book Title
- Control Your Depression, Rev'd Ed
- Item Length
- 9in
- Publisher
- Touchstone
- Publication Year
- 1992
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Features
- Revised
- Genre
- Self-Help, Psychology
- Topic
- Mood Disorders / Depression, Psychopathology / Depression, General
- Item Width
- 6in
- Item Weight
- 11.3 Oz
- Number of Pages
- 260 Pages
About this product
Product Information
Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help. Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress! Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.
Product Identifiers
Publisher
Touchstone
ISBN-10
0671762427
ISBN-13
9780671762421
eBay Product ID (ePID)
50604
Product Key Features
Book Title
Control Your Depression, Rev'd Ed
Format
Trade Paperback
Language
English
Features
Revised
Topic
Mood Disorders / Depression, Psychopathology / Depression, General
Publication Year
1992
Genre
Self-Help, Psychology
Number of Pages
260 Pages
Dimensions
Item Length
9in
Item Height
0.6in
Item Width
6in
Item Weight
11.3 Oz
Additional Product Features
Edition Description
Revised Edition
Copyright Date
1992
Intended Audience
Trade
Item description from the seller
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eBay item number:153992150283
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West Haven, Connecticut, United States
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Purchase arrived on time and in great shape. Would buy from again.
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The book arrived in beautiful condition with your very secure packaging .It will make a fine addition to my collection. The book was actually in better shape then I thought it would be. Thanks for your precise description.