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The Lean Body Promise: Burn Away Fat and Release the Leaner, Stronger Body Ins..
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Located in: Spring, Texas, United States
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Estimated between Mon, 10 Jun and Wed, 12 Jun to 43230
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eBay item number:156027661545
Item specifics
- Condition
- ISBN
- 9780060593711
- Book Title
- Lean Body Promise : Burn Away Fat and Release the Leaner, Stronger Body inside You
- Item Length
- 9.1 in
- Publisher
- HarperCollins
- Publication Year
- 2005
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1 in
- Genre
- Psychology, Health & Fitness
- Topic
- Exercise, Personality, Diet & Nutrition / Diets
- Item Width
- 7.4 in
- Item Weight
- 23.3 Oz
- Number of Pages
- 256 Pages
About this product
Product Information
Regardless of what shape you're in, your age, or how many diets and fitness programs you've tried without success, Lee Labrada would like to make you a promise: There is a lean, strong body inside of you, and you have the power to release it. In The Lean Body Promise, this renowned fitness authority, former Mr. Universe, and trainer to thousands introduces the ultimate body fat-burning solution that will yield startling and dramatic results in just 30 minutes per day, in as few as 12 weeks. Based on revolutionary principles Lee has developed over the past 25 years and which he calls "Banex," or "balanced nutrition and exercise," The Lean Body Promise shows you how to shift your body from "fat-storing" to "fat-burning" mode, feeding lean muscle tissue while simultaneously starving excess body fat. Starting with a 12-week personal improvement challenge, Lee shows you how to continue your journey of physical and mental self-improvement and make changes that will profoundly improve your health and well-being for the rest of your life. Inside, you'll find: Inspirational stories of ordinary people who experienced extraordinary, life-transforming changes in their bodies by applying the principles in this book. If they did it, so can you! The five foolproof keys to staying motivated throughout your fitness journey. How to eat -- more than you think! -- to get the fastest results possible through five body-transforming meals per day without counting calories. Get ready to enjoy what may possibly be the most user-friendly metabolism-boosting nutrition program ever. You'll never have to guess about what to eat, and you'll never go hungry again! Short, easy-to-follow workouts for the gym or home that will strengthen your heart and lungs, burn body fat, and most important, build muscle. You'll kick your metabolism into high gear, enabling you to melt fat even while you're resting. Lee puts it all together in a day-by-day format that will help you derive maximum results from short workouts. Plus, you'll find all the tools you need to organize your time and fit the program into even the busiest lifestyle: daily and monthly success planners, a complete seven-day meal plan, Lean Body-friendly recipes, and instructions for measuring your transformation easily and accurately. Are you ready to change your life and fulfill the promise of a leaner, healthier you? Let Lee Labrada show you how to make the changes you need to succeed.
Product Identifiers
Publisher
HarperCollins
ISBN-10
0060593717
ISBN-13
9780060593711
eBay Product ID (ePID)
44125867
Product Key Features
Book Title
Lean Body Promise : Burn Away Fat and Release the Leaner, Stronger Body inside You
Format
Hardcover
Language
English
Topic
Exercise, Personality, Diet & Nutrition / Diets
Publication Year
2005
Illustrator
Yes
Genre
Psychology, Health & Fitness
Number of Pages
256 Pages
Dimensions
Item Length
9.1 in
Item Height
1 in
Item Width
7.4 in
Item Weight
23.3 Oz
Additional Product Features
Lc Classification Number
Ra781.6
Copyright Date
2005
Target Audience
Trade
Lccn
2005-284586
Dewey Decimal
613.7
Dewey Edition
22
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:156027661545
Postage and packaging
Item location:
Spring, Texas, United States
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Postage and packaging | To | Service | Delivery*See Delivery notes |
---|---|---|---|
Free postage | United States | Economy P&P (USPS Media MailTM) | Estimated between Mon, 10 Jun and Wed, 12 Jun to 43230 |
US $8.99 (approx EUR 8.27) | United States | Express Delivery (USPS Priority Mail®) | Estimated between Mon, 10 Jun and Thu, 13 Jun to 43230 |
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After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
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30 days | Money back, Replacement | Seller pays for return postage |
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I was told by a friend that this book has insightful information that will interest me. I took her word for it so I did a quick glance and it is very interesting.
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