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The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Ba
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- Buy it nowThe Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Pract
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Located in: Rossendale, United Kingdom
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Estimated between Fri, 31 May and Tue, 18 Jun to 43230
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eBay item number:156107332804
Item specifics
- Condition
- Genre
- Cooking & food (Children's
- ISBN
- 9781684033522
- Publication Year
- 2019
- Format
- Paperback
- Language
- English
- Book Title
- The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain
- Item Height
- 252mm
- Publisher
- New Harbinger Publications
- Topic
- Fitness
- Item Width
- 202mm
- Item Weight
- 360g
- Number of Pages
- 152 Pages
About this product
Product Information
In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life. Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you're one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you! With this powerful and easy-to-use workbook, you'll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain--and your life!
Product Identifiers
Publisher
New Harbinger Publications
ISBN-13
9781684033522
eBay Product ID (ePID)
28046721180
Product Key Features
Book Title
The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain
Format
Paperback
Language
English
Topic
Fitness
Publication Year
2019
Number of Pages
152 Pages
Dimensions
Item Height
252mm
Item Width
202mm
Item Weight
360g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Revival Books Ltd
Revival Books
Hall Carr Mill
Fallbarn Road
Rawtenstall
Lancashire
BB4 7NX
United Kingdom
Value added tax number:
- GB 901578627
Trade registration number:
- 07693718
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eBay item number:156107332804
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Rossendale, United Kingdom
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| £7.00 (approx EUR 8.24) | United States | Standard Delivery (Standard Int'l Postage) |
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| Will usually dispatch within 1 working day of receiving cleared payment. |
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Returns policy
| After receiving the item, cancel the purchase within | Return postage |
|---|---|
| 30 days | Buyer pays for return postage |
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| Returns accepted |
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Excellent CD, super quick delivery.
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N8ce item thank you.
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