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Practical Programming for Strength Training by Lon Kilgore and Mark Rippetoe...
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- Buy it nowPractical Programming for Strength Training by Lon Kilgore and Mark Rippetoe...
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Located in: Portola Valley, California, United States
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Estimated between Wed, 8 May and Mon, 13 May to 43230
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eBay item number:156124581214
Item specifics
- Condition
- ISBN
- 9780982522707
- Book Title
- Practical Programming for Strength Training
- Item Length
- 10in
- Publisher
- Aasgaard Company, T.H.E.
- Publication Year
- 2009
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Sports & Recreation
- Topic
- Bodybuilding & Weight Training
- Item Width
- 7in
- Item Weight
- 16 Oz
- Number of Pages
- 204 Pages
About this product
Product Information
Practical Programming offers a different approach to exercise programming. Based on a combined 70 years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, psychology, and common sense. Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant science, and presents new training models that actually work for athletes at all levels of experience. Complete with new, innovative graphical representation of cutting edge concepts in exercise programming, Practical Programming has become a standard reference in the field of exercise and human performance.
Product Identifiers
Publisher
Aasgaard Company, T.H.E.
ISBN-10
0982522703
ISBN-13
9780982522707
eBay Product ID (ePID)
125520650
Product Key Features
Book Title
Practical Programming for Strength Training
Format
Trade Paperback
Language
English
Topic
Bodybuilding & Weight Training
Publication Year
2009
Genre
Sports & Recreation
Number of Pages
204 Pages
Dimensions
Item Length
10in
Item Height
0.6in
Item Width
7in
Item Weight
16 Oz
Additional Product Features
Age Range
13-Up
Lc Classification Number
Gv546.R558 2010
Edition Number
2
Copyright Date
2010
Target Audience
Trade
Dewey Decimal
613.713
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:156124581214
Postage and packaging
Item location:
Portola Valley, California, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy P&P (USPS Media MailTM) | Estimated between Wed, 8 May and Mon, 13 May to 43230 |
| Dispatch time |
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| Will usually dispatch within 3 working days of receiving cleared payment. |
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Returns policy
| After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
|---|---|---|
| 30 days | Money back | Buyer pays for return postage |
The buyer is responsible for return postage costs.
| Return policy details |
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| Returns accepted |
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Registered as a private seller
Thereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
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