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My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic - Michael A. T...
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- Buy it nowMy Anxious Mind: A Teen's Guide to Managing Anxiety and Panic - Michael A. T...
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Located in: El Dorado, Kansas, United States
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Estimated between Wed, 26 Jun and Mon, 1 Jul to 43230
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eBay item number:156143391698
Item specifics
- Condition
- Release Year
- 2009
- ISBN
- 9781433804502
- Publication Year
- 2009
- Format
- Trade Paperback
- Language
- English
- Book Title
- My Anxious Mind : a Teen's Guide to Managing Anxiety and Panic
- Illustrator
- Sloan, Michael, Yes
- Publisher
- American Psychological Association
- Genre
- Psychology, Young Adult Nonfiction
- Item Length
- 8.5 in
- Topic
- Activity Books, Developmental / Adolescent, Social Topics / Emotions & Feelings, Emotions, Social Topics / Depression & Mental Illness
- Item Width
- 5.5 in
- Number of Pages
- 128 Pages
About this product
Product Information
ABCT Self Help Book Seal of Merit Award My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on. My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them. Can you spare 30 minutes to feel less anxious? Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?
Product Identifiers
Publisher
American Psychological Association
ISBN-10
1433804506
ISBN-13
9781433804502
eBay Product ID (ePID)
71786431
Product Key Features
Book Title
My Anxious Mind : a Teen's Guide to Managing Anxiety and Panic
Number of Pages
128 Pages
Language
English
Publication Year
2009
Topic
Activity Books, Developmental / Adolescent, Social Topics / Emotions & Feelings, Emotions, Social Topics / Depression & Mental Illness
Illustrator
Sloan, Michael, Yes
Genre
Psychology, Young Adult Nonfiction
Format
Trade Paperback
Dimensions
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Young Adult Audience
Lccn
2009-011442
Grade from
Seventh Grade
Grade to
Twelfth Grade
Lc Classification Number
Rj506.A58t66 2009
Table of Content
Note to Reader Chapter 1: When Anxiety Is a Problem Chapter 2: Who and How to Ask for Help Chapter 3: Breathing and Relaxing Chapter 4: Thinking Smart Chapter 5: Facing Fears One Step at a Time Chapter 6: Floating With Panic Attacks Chapter 7: Family, Friend, and School Stress Chapter 8: Nutrition, Exercise, and Sleep Chapter 9: Straight Talk About Medication Chapter 10: Hope, Heart, and Heads-Up Additional Resources Bibliography Acknowledgements About the Authors About the Illustrator
Copyright Date
2010
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:156143391698
Postage and packaging
Item location:
El Dorado, Kansas, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy P&P (USPS Media MailTM) | Estimated between Wed, 26 Jun and Mon, 1 Jul to 43230 |
| US $9.99 (approx EUR 9.29) | United States | Expedited Shipping | Estimated between Mon, 24 Jun and Fri, 28 Jun to 43230 |
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| Will usually dispatch within 2 working days of receiving cleared payment. |
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|---|---|---|
| 30 days | Money back | Seller pays for return postage |
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Good book. Thank you
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In good condition
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