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How to Be a Mindful Drinker: Cut down, stop for a bit, or quit
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- Buy it nowHow to Be a Mindful Drinker: Cut down, stop for a bit, or quit
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Located in: Rossendale, United Kingdom
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eBay item number:156173770172
Item specifics
- Condition
- Genre
- Coping With Drug & Alcohol Abuse
- ISBN
- 9780241419779
- Publication Year
- 2019
- Format
- Paperback
- Language
- English
- Book Title
- How to Be a Mindful Drinker: Cut Down, Stop for a Bit, or Quit
- Item Height
- 198mm
- Publisher
- Dorling Kindersley Ltd
- Topic
- Lifestyle, Mental Health, Coping with Illness
- Item Width
- 135mm
- Item Weight
- 312g
- Number of Pages
- 224 Pages
About this product
Product Information
Behaviour-change techniques and tools from Club Soda, the online community behind the Mindful Drinking Movement. It's so easy for alcohol creep to set in- the G&T after work to unwind, a social beer with a colleague, a glass of wine (or two!) of an evening. Add them all up, however, and you might find yourself wanting to rethink those habits. You may be fed up of midweek hangovers, or motivated by health concerns or even budgetary ones. How to Be a Mindful Drinker gives you a day-by-day practical support plan to help you take control of your alcohol intake. Without preaching or waffling, this book guides you towards more mindful, moderate drinking habits, helping you understand your behaviour and plan your self-moderation goals. It gives you tools to help you track progress, deal with triggers and social stresses, and stay on track for the long term. There are also support strategies for social situations that you can carry through to your day-to-day life all year round - not just in Dry January or Sober for October. The Club Soda team know what they are talking about, and their methods are tried and tested by the loyal community of mindful drinkers they have built up. Learn how you too can make lasting, successful behavioural change that impacts positively on your social life and lifestyle.
Product Identifiers
Publisher
Dorling Kindersley Ltd
ISBN-13
9780241419779
eBay Product ID (ePID)
16046553722
Product Key Features
Book Title
How to Be a Mindful Drinker: Cut Down, Stop for a Bit, or Quit
Format
Paperback
Language
English
Topic
Lifestyle, Mental Health, Coping with Illness
Publication Year
2019
Number of Pages
224 Pages
Dimensions
Item Height
198mm
Item Width
135mm
Item Weight
312g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Revival Books Ltd
Revival Books
Hall Carr Mill
Fallbarn Road
Rawtenstall
Lancashire
BB4 7NX
United Kingdom
Value added tax number:
- GB 901578627
Trade registration number:
- 07693718
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:156173770172
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Item location:
Rossendale, United Kingdom
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
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| £6.20 (approx EUR 7.30) | United States | Standard Delivery (Standard Int'l Postage) |
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| Will usually dispatch within 1 working day of receiving cleared payment. |
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Returns policy
| After receiving the item, cancel the purchase within | Return postage |
|---|---|
| 30 days | Buyer pays for return postage |
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| Returns accepted |
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