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Sports Pilates: How to Prevent and Overcome Sports Injuries
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- Buy it nowSports Pilates: How to Prevent and Overcome Sports Injuries
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Located in: Rossendale, United Kingdom
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eBay item number:156202160269
Item specifics
- Condition
- Book Title
- Sports Pilates: How to Prevent and Overcome Sports Injuries
- Genre
- Exercise & workout books
- ISBN
- 9781907563676
- Publication Year
- 2011
- Type
- Textbook
- Format
- Paperback
- Subject Area
- Sports Medicine
- Language
- English
- Publication Name
- Sports Pilates: How to Prevent and Overcome Sports Injuries
- Item Height
- 210mm
- Publisher
- Ryland, Peter's & Small LTD
- Item Width
- 150mm
- Number of Pages
- 240 Pages
About this product
Product Information
Packed with helpful advice on prevention and treatment of any sports injury, Sports Pilates is a comprehensive sports therapy manual on avoiding and treating a huge range of injuries. More of us are participating in sports activities than ever before, whether as a recreational jogger, tennis player or as a weekend football player. As a result, sports injuries are now on the increase. In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable and treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries that occur, and reveals how to spot the signs and symptoms of specific problems. Focusing on prevention and treatment, Paul Massey's programme of clear illustrated exercises and professional treatment tips shows you how to integrate Pilates into your sporting activities. All the exercises are specific for a particular injury: some have been specially developed for maximum effectiveness in treatment. In an easy-to-follow format, whatever your age or fitness level, Sports Pilates is invaluable for all those who want to maximize their performance.
Product Identifiers
Publisher
Ryland, Peter's & Small LTD
ISBN-13
9781907563676
eBay Product ID (ePID)
108518005
Product Key Features
Subject Area
Sports Medicine
Publication Name
Sports Pilates: How to Prevent and Overcome Sports Injuries
Format
Paperback
Language
English
Publication Year
2011
Type
Textbook
Number of Pages
240 Pages
Dimensions
Item Height
210mm
Item Width
150mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Revival Books Ltd
Revival Books
Hall Carr Mill
Fallbarn Road
Rawtenstall
Lancashire
BB4 7NX
United Kingdom
Value added tax number:
- GB 901578627
Trade registration number:
- 07693718
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eBay item number:156202160269
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Rossendale, United Kingdom
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As described, all good, thanks