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The South Beach Diet Good Fats/Good Carbs Guide by Arthur Agatston - PB

Some Things New and Some Things Old
(2005)
Registered as a private seller
Consumer protection regulations resulting from EU consumer law are therefore not applicable. eBay buyer protection still applies to most purchases.
US $5.95
ApproximatelyEUR 5.14
(US $5.95 / Unit)
Condition:
New
Breathe easy. Returns accepted.
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US $4.47 (approx EUR 3.86) USPS Media MailTM.
Located in: Calabash, North Carolina, United States
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eBay item number:156665749298

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Personalize
No
Era
2000s
Signed
No
Ex Libris
No
Personalized
No
Original Language
English
Inscribed
No
Country/Region of Manufacture
United States
Vintage
Yes
ISBN
9781579549589

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579549586
ISBN-13
9781579549589
eBay Product ID (ePID)
5952820

Product Key Features

Book Title
South Beach Diet Good Fats Good Carbs Guide : The Complet and Easy Reference for All Your Favorite Foods
Number of Pages
160 Pages
Language
English
Publication Year
2004
Topic
Nutrition, Diet & Nutrition / Food Content Guides, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Features
Revised
Genre
Health & Fitness, Medical
Author
Arthur Agatston
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
13 Oz
Item Length
7.1 in
Item Width
4.9 in

Additional Product Features

Intended Audience
Trade
LCCN
2004-297881
Dewey Edition
22
TitleLeading
The
Dewey Decimal
613.2/83
Edition Description
Revised edition
Synopsis
You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones! All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier! On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with The South Beach Diet Good Fats/Good Carbs Guide , you have all the information you'll need to make the right meal choices--anytime, anywhere. This Guide Does All the Work--More Than 1,200 Food Listings at Your Fingertips You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, and fat grams, plus all the foods are ranked "Good," "Limited," "Very Limited," or "Avoid," according to the nutritional principles Dr. Agatston explains in his introduction. Packed with essential information, food lists, shopping tips, meal makeovers, a Dining-Out Guide to stay on track at your favorite restaurants, and more, The South Beach Diet Good Fats/Good Carbs Guide is your key to lifelong health and weight loss., You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with The South Beach Diet Good Fats/Good Carbs Guide , you have all the information you'll need to make the right meal choices--anytime, anywhere. This Guide Does All the Work--More Than 1,200 Food Listings at Your Fingertips You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, and fat grams, plus all the foods are ranked "Good," "Limited," "Very Limited," or "Avoid," according to the nutritional principles Dr. Agatston explains in his introduction. Packed with essential information, food lists, shopping tips, meal makeovers, a Dining-Out Guide to stay on track at your favorite restaurants, and more, The South Beach Diet Good Fats/Good Carbs Guide is your key to lifelong health and weight loss.
LC Classification Number
RM222.2.A349 2004

Item description from the seller

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