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The Abs Diet Get Fit, Stay Fit Plan: The exercise... - Zinczenko, David

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£3.30
ApproximatelyEUR 3.78
Condition:
Good
Breathe easy. Returns accepted.
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£7.00 (approx EUR 8.02) Economy Int'l Postage.
Located in: Rossendale, United Kingdom
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eBay item number:156968147904
Last updated on 01 Aug, 2025 01:35:21 BSTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Genre
Fitness & diet
ISBN
9781405093248

About this product

Product Information

The Abs Diet was a bestseller, helping people of all fitness levels change their bodies and their lives. Now, to meet the demand for more information about exercise, David Zinczenko and co-author Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time any place for fabulous body-altering results. The Abs Diet Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles:A: Abdominal exercises strengthen your core B: Big muscle groups increase metabolism S: Speed intervals, not slow cardiovascular exercise, burn fat faster 3: 3 days a week is all you need to see resultsDesigned to strengthen your core, flatten your gut and get you in the best shape of your life, without the need to spend all your waking hours exercising, this plan is a must for anyone who wants a flexible, efficient exercise regime that works.

Product Identifiers

Publisher
Pan Macmillan
ISBN-13
9781405093248
eBay Product ID (ePID)
87266988

Product Key Features

Publication Year
2006
Topic
Health
Book Title
The Abs Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life!
Number of Pages
272 Pages
Language
English
Author
David Zinczenko
Format
Paperback

Dimensions

Item Height
232 mm
Item Weight
721 g
Item Width
191 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
David Zinczenko

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Seller business information

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VAT number: GB 901578627
CRN: 07693718
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