This listing sold on Wed, 17 Sep at 3:11 AM.
Protein-Sparing Modified Fast Method : Over 120 Recipes to Accelerate Weight...
Sold
Protein-Sparing Modified Fast Method : Over 120 Recipes to Accelerate Weight...
US $22.95US $22.95
Thu, 18 Sep, 03:11Thu, 18 Sep, 03:11
Sell one like this
Seller's other items

Protein-Sparing Modified Fast Method : Over 120 Recipes to Accelerate Weight...

Alboia
(413)
Registered as a private seller
Consumer protection regulations resulting from EU consumer law are therefore not applicable. eBay buyer protection still applies to most purchases.
Seller's other items
Contact seller
US $22.95
ApproximatelyEUR 19.84
Condition:
Like New
“Excellent condition.”
Sell one like this
Seller's other items
    Postage:
    Free USPS Media MailTM.
    Located in: Jesup, Iowa, United States
    Delivery:
    Estimated between Thu, 13 Nov and Wed, 19 Nov to 94104
    Estimated delivery dates - opens in a new window or tab include seller's dispatch time, origin postcode, destination postcode and time of acceptance and will depend on delivery service selected and receipt of cleared paymentcleared payment - opens in a new window or tab. Delivery times may vary, especially during peak periods.
    Returns:
    30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
    Payments:
        Diners Club

    Shop with confidence

    eBay Money Back Guarantee
    Get the item you ordered or your money back. Learn moreeBay Money Back Guarantee - opens new window or tab
    Seller assumes all responsibility for this listing.
    eBay item number:157025193171

    Item specifics

    Condition
    Like New
    A book that has been read, but looks new. The book cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. May have no identifying marks on the inside cover. No wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
    Seller notes
    “Excellent condition.”
    ISBN
    9781628601305
    Category

    About this product

    Product Identifiers

    Publisher
    Victory Belt Publishing
    ISBN-10
    1628601302
    ISBN-13
    9781628601305
    eBay Product ID (ePID)
    28050396516

    Product Key Features

    Number of Pages
    288 Pages
    Publication Name
    Protein-Sparing Modified Fast Method : Over 120 Recipes to Accelerate Weight Loss and Improve Healing
    Language
    English
    Publication Year
    2022
    Subject
    Courses & Dishes / Breakfast, Health & Healing / General, Clinical Medicine, Diet & Nutrition / Macrobiotics
    Type
    Textbook
    Author
    Craig Emmerich, Maria Emmerich
    Subject Area
    Cooking, Health & Fitness, Medical
    Format
    Trade Paperback

    Dimensions

    Item Height
    1.1 in
    Item Weight
    34.9 Oz
    Item Length
    10 in
    Item Width
    8 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2022-286285
    Dewey Edition
    23/eng/20220413
    TitleLeading
    The
    Illustrated
    Yes
    Dewey Decimal
    613.25
    Synopsis
    Fasting is a popular method for losing weight quickly, especially when other approaches are no longer giving you the results you want. However, traditional extended fasting (where you eat nothing at all for one to several days) comes with a significant drawback: a loss of lean mass. Without protein coming in from the diet, the body has to break down its own muscle. Having less lean mass means that your body requires fewer calories to sustain itself, and your metabolism slows, hindering your long-term progress. Protein-sparing modified fasting (PSMF) solves this problem by providing enough protein to sustain lean mass while keeping fat and carb intake low so that weight loss can be achieved. It's an incredibly effective way to break a stall. It also improves insulin resistance, making your body more efficient at utilizing the energy you take in. This book walks you through the PSMF method step by step. You'll find: A deep dive into the science behind PSMF, explaining how and why it works better than other types of fasting, Helpful lists of the most nutrient-dense foods for your fast, Over 120 tasty and satiating recipes that supply your body with the protein it needs while limiting energy (fat and carbs) to promote weight loss, Notes about common allergens in the recipes so you can tailor the PSMF method to your individual dietary needs, Meal plans for doing PSMF either two or three days per week, Make the most of your fast with this information-packed guide! Book jacket., A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimising carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. It's an extremely effective way to improve insulin sensitivity and break stalls. Bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too!, Looking to accelerate your weight loss or break out of the diet plateau without losing lean mass? Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast Method. A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P: E) ratio of foods to induce fast fat loss. It's an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method , bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying. Sample recipes include: - Souffle Omelet with Ham and Chives - French Toast Porridge - Steak and Eggs - Dutch Baby Apple Pancakes - Basil Shrimp Ceviche - Grilled Pork Chops with Truffle Mustard - Chicken Fingers with Carolina BBQ Sauce
    LC Classification Number
    RM237.73

    Item description from the seller

    About this seller

    Alboia

    100% positive Feedback•941 items sold

    Joined Dec 2004
    Usually responds within 24 hours
    Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
    Visit shopContact

    Detailed seller ratings

    Average for the last 12 months
    Accurate description
    4.9
    Reasonable postage cost
    4.7
    Delivery time
    5.0
    Communication
    5.0

    Seller Feedback (372)

    All ratingsselected
    Positive
    Neutral
    Negative
    • 5***_ (35)- Feedback left by buyer.
      Past 6 months
      Verified purchase
      Exactly as described. Really worth the price. Well packaged. Postage and shipping are what they are, the supplier sets the price, absolutely not the seller's fault :) A seller I recommend
      Set Of 4 Stainless Dinner Forks & 3 Knives Bamboo Pattern Glossy Korea KD Gourme (#157119020328)
    • o***c (600)- Feedback left by buyer.
      Past 6 months
      Verified purchase
      A A A PLUS SELLER ! ! Answered all my questions, and was very helpful. Very nice fragile items were packed with extra care, and shipped quickly. A pleasure to do business with.
      Two Revere Ware Toy Miniature Lids (#157096874816)
    • 9***p (317)- Feedback left by buyer.
      Past 6 months
      Verified purchase
      The shirt is absolutely beautiful and even better than described. It was packaged and shipped very well. Excellent value and amazing seller!
      High Noon Western Pearl Snap Shirt Short Sleeve Blue 3XL Cowboy Guitar / Costume (#157157224311)
    See all Feedback

    More to explore: