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THE I DIET - BRAND NEW SOFTCOVER - SUSAN B. ROBERTS
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10 available
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Located in: Dublin, Ireland
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Estimated between Mon, 24 Jun and Wed, 3 Jul to 43230
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eBay item number:162018914112
Item specifics
- Condition
- Subject
- Fitness & Diet
- Publication Year
- 2010
- Secondary Subject
- Methods, Ingredients
- Subject 2
- Healthy, Low Fat
- ISBN
- 9780761158745
- EAN
- 9780761158745
- Format
- Paperback
- Language
- English
- Publisher
- Workman Publishing
About this product
Product Information
Humans are hardwired with five basic food instincts: hunger (we need to feel full and satisfied); variety (we are driven to seek a varied diet); calorie density (we are drawn to foods high in calories); and, familiarity and availability (if food is around, we eat it). By taking advantage of our biological hardwiring - by feeding rather than depriving our five food instincts - we can reach and maintain a desired body weight. Full of tips and strategies (next time you want a high-calorie food like a Big Mac with cheese, a small portion between two low-calorie items, such as salad and fruit), success stories, day-by-day menus, and easy-to-follow recipes, The I Diet can help anyone break the vicious cycle of eating more food and enjoying it less. As David A. Kessler, M.D., former FDA commissioner and author of the bestselling The End of Overeating , says, 'We kw we eat too much. We want to stop, but we can't - it's simply too hard to resist all the high-calorie food out there. That is the problem. With The I Diet , we have a way to actually regain control of our appetites'.
Product Identifiers
Publisher
Workman Publishing
ISBN-10
076115874x
ISBN-13
9780761158745
eBay Product ID (ePID)
105169899
Product Key Features
Format
Paperback
Language
English
Subject
Fitness & Diet
Additional Product Features
Place of Publication
New York
Content Note
Photographs & Illustrations Throughout
Out-Of-Print Date
27/07/2016
Date of Publication
01/01/2010
Imprint
Workman Publishing
Country of Publication
United States
Item description from the seller
Business seller information
LIFE ON THE GO
JULIE MORRELL
12 Colisa Cres
4118 Regents Park, Queensland
Australia
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:162018914112
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Dublin, Ireland
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| AU $6.95 (approx EUR 4.30) | AU $4.95 (approx EUR 3.06) | United States | Standard International Flat Rate Postage |
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